Hi there, This might be a stupid question...but here it is... Should you count the calories/nutrion of Meat (Beef, Chicken etc) Before or After cooking? I've been weighting to see the diff. and the pre-cooked is quite a bit higher than cooked weight. I e. tonight's boneless Chicken Breast...approx 180g before the BBQ and @…
Hi All, I just recently started to change what/when/how I eat. I've been on (mild)blood pressure meds for several years...reading were usually @ 125-132 over 75-ish range. In the past 4-5 wks, I've lost 8 lbs. Eating more healty and smaller meals with snacks. (@1400-1500max calories/day) In pasty 2 wks, I've noticed BP…