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Stay away from the scale. As soon as you start exercising you are burning fat and toning making your muscle leaner and denser. It`s not always about the number on the scale, but make sure you take your measurements. By exercising you may lose inches not decrease the number on the scale. Make sense ?
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Have to agree, try water even with a squeeze of lemon. Carrot sticks work well and other veggies and yoghurt too ! Choose a low fat probiotic yoghurt so you get an additional benefit from it.
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Don't sweat the small stuff (no pun intended). Good for you, the site is about everything to do with health, not just weight loss. Keep going. Great things come in small packages, but just because you think you are small, doesn't always mean you are fit. So workout to get fit and tone. Do what you do for you, never mind…
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Have you tried the workout yet ? I find her workouts intense. It hurts to walk the next day. But as hey, it's all about getting it off.
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You have some good advice from your fellow MFP members. You have to follow what is right for you. The most important point though, is what is making up those 1200 calories. If you are eating lots of great things for your body like lean protein, whole grains, and veggies, you are doing the right thing. If you are binging on…
