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I would love to help you any way I can. I lost all the weight I wanted to in 2009, but the birth of my youngest and moving 2500 miles threw me way off plan. It's not BS. It's science. How are you doing with your tracking? Are you tracking everything and being 100% honest? Sometimes people eat without really thinking about…
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This is a great idea. Can we create a group? I am new here, but I think we can.
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Everything worth having takes a bit of effort. You can do it. It's a lifestyle change and those can be hard, but take it day by day and it will get easier. Soon you will find this just as easy as a drive thru. Stick in there - it's worth it.
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I lost 32 lbs in 2009. It was all the weight I had to lose at it took from September - December. I was able to do it even with the holidays, but I did lose every week. It really depends on how disciplined you can be. Track everything, stay within your calories and hit the gym and you should be there in no time. (I am also…
