freya1948

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  • Welcome and good luck. Awesome goal you set for yourself =>
    in just signed up :) Comment by freya1948 October 2010
  • Welcome...this is a great place for support,all your up and downs... Let meknow if I can help =>
    in Hi! :) Comment by freya1948 October 2010
  • Welcome! hope this works as well for you as it does for me =>
    in helllo! Comment by freya1948 October 2010
  • I doubt yu are ugly, just because you havent lost 6 lbs. And believe me, when I tell you, that what you see in the mirror is quite different from what others see. I lost a lot of weight, though I dont see it, I still look at me and see the 270 lbs woman I used to be, only that I am now 170 lbs.... Next, true beauty is more…
    in MELT DOWN!!!! Comment by freya1948 October 2010
  • Hats off....awesome job staying on track and yet still finding a way to satisfy your sweet tooth. Guess they are right "where there is a will,there is a way" BRAVO
    in Worst Case Scenario Comment by freya1948 October 2010
  • Kudos for wanting to change and for understanding it is a lifestyle change... that is half the battle. I lost over 100 lbs and still have about 20 lbs to go...my motivation was health...looking at other people that were extremely overweight and understanding how miserable they are. Buying cute clothes...dating.... I dont…
    in trying to stay motivated Comment by freya1948 October 2010
  • First of... kudos to you for sticking with it...I know how hard it can be. I usually go online and see if I cant find nutrition info.... one site I like is "eat this not that" it has most restaurants and/or foods...calories fat etc... Another trick is, all sauces and dressings on the side, so you can dip your fork in 'em,…
    in I need advice!!!!!!! Comment by freya1948 October 2010
  • There is no such thing as a silly question...you should not go under 1200 cal....your body will go into starvation mode and that can have quite the opposite effect. Cleaning house, playing with the kids...any activity besides your usual routine can be considered exercise.... and as for regular exercise remember for every…
    in Question about exercise and calories Comment by freya1948 October 2010
  • COOKIES...I swear I am realted to the cookie-monster, I havent met a cookie I dont like...and I cant have just one. I can have one chip, one piece of chocolate...but one cookie? Unheard of...white chocolate macademia nut cookies, they are almost good enough to die for, or Milans...or the Pepperidge assortment, no wait,…
    in Whats your kryptonite? Comment by freya1948 October 2010
  • HI and welcome! When you click on the food tab on the bar below it says "My Foods"....click on. On that page you can add your own food, be sure you have the nutrition label.To add those foods, just gor to food tracking, add food and my foods...hope this helps. Viola
    in HELP - i'm new and not good with technology! Comment by freya1948 October 2010
  • Welcome....!
    in Ready for a Change Comment by freya1948 October 2010
  • I love,no I am addicted to cookies....so I found me a cereal ( Puffins Peanut Butter) that tastes to me just like cookies, without the damage and realized there is a crereal for almost any craving. :) As for icecream, try "skinny cow" icecream, it is yum-o and it is low cal and has fiber and protein added. Though I do have…
    in how do you satisfy your sweet tooth?! Comment by freya1948 October 2010
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