mummykira

i have always been told that fizzy pops streach your stumach out have you ever tried letting a bit of air out of the bottle before you do it back up. if you leave it long enough it's goes back to it's original shape. All that gas is slowly getting relievsed into your stumach and putting preasure in it which helps expand…

i would go swimming personally it's still a good burn but is alot more gental on your muscles. i would be worried about doing too much too soon and it stopping me from doing anything for alot longer. there is always tommorrow.

hi from morecambe (lancashire) born in biddlesrough dpent most my like in wiltshire. please feel free to add me the more the merrier. i would add some people myself but i haven't figured out how to send friends requests yet.

hi honey. are you feeling better this morning? just remember we are here for you and just think about how proud you will be when you overcome your urges. Find something to distract you. Make some xmas cards or pull out the phone book, write a letter or go fo a walk just stay out of the kitchen unless you need to be in…

i like to drink milk i know it's weird but it fills me up and i dont want to snack also i would chew gum, not overly profetional but i got pulled up on it before i just said i was trying doing it to help me lose weight and the boss turned round and said well good for you, keep it up.

Thankyou I'm really trying to not go into the kitchen and get a scone right now. *slaps self round face* dont be stupid it's too late to eat. lol i think a nice glass of milk will do nicely instead ok lets go and throw away a lode of junk food i have in the kitchen it's time to get rid of the naughty draw.

congratulations. The way i've always delt it to realise that one bad day doesn't ruin anything. it's that one slip up that normaly makes people quit thinking well i've already ruined today i might as well... then it just continues. just remember whats happened has happened let carry on as if it hasn't. you are doing so…

hi honey, my name is Kira. I compleatly understand what you mean i feel the same feel free to add me

hi i'm new at this also if you would like to add me as a friend feel free.

i would like to appologise for my spelling as well i know its really bad i'll try to spell check in word first in future.