Jessums88

Great group, thanks for the tip!

Thank you for your help everyone! It is starting to make more sense. I think that maybe my exercise level is more like moderate to vigorous from what people have said.

I thought that the BMR calculator gives you your BMR at the top, mine was 1378, then underneath it gives you values for your TDEE based upon whether you consider yourself sedentary, lightly active, etc..... my lightly active TDEE comes in at 1895 calories, moderate at 2136 and very active at 2377. I was going to eat at my…

wow that really was a huge reply, sorry! I hope i dont sound to preachy or pushy!

I am mind blown by how much cardio you do!!! im impressed by your motivation but like everyone else has said, dial it back a bit. I had a little looksie at your diary and here is my 2 pennys worth, feel free to ignore :-) Exercise: personally I would say you need to bring back the cardio to less than an hour a session and…

Hey there, I've been a vegan for a year and half. In the last 9 months ive lost about 50lbs by not eating processed food. Its a good way of eating cheaply too. Buy lots of nice fresh veg and beans and get cooking! I know it can be difficult and time consuming but cooking big batch meals like chilli will save you some time…

Hi guys, I've been vegan for about a year and a half and I'm feeling pretty healthy after cutting out processed foods. Still need a lot of work on the exercise side of things though! Would love to have some vegan friends on here, feel free to ask me anything, I'll do my best to help even though I'm a reasonably newish…

It's nice to know I am not alone in feeling this way. I am worried about losing more weight in case my breasts disappear completely! Definitely gonna have to try out my sewing skills to try and alter my clothes. I've not got a clue what I'm doing at the moment but practice makes perfect, right? Thanks for your replies :)