Even less self-esteem after weight loss...
Jessums88
Posts: 12
I don't know if anyone else is struggling with this but I am having a hard time accepting my new body. I was 12st 4lbs (I'm 5 foot 3), and I've lost 3 stone so far...... but I feel worse about my body than I did before. I guess that before, I liked my breasts and my bum and I felt curvy. Now those things are gone, my bum is flat and I have lost 2 cup sizes and I don't feel curvy anymore. I am still carrying a lot of fat on my stomach and it makes my chest look even smaller. I really can't shift this belly fat.
I just don't feel attractive at all and I'm having a really hard time accepting my body. Clothes look so different on me now, all the old styles I use to wear look terrible. I have no money and can't afford to buy new clothes, I just have to stick with the old ones from when I was a teenager and old second hand clothes people have given me.
Part of me massively regrets losing weight but then I know I am so much healthier and stronger now.
Is anyone else feeling this way too?
I just don't feel attractive at all and I'm having a really hard time accepting my body. Clothes look so different on me now, all the old styles I use to wear look terrible. I have no money and can't afford to buy new clothes, I just have to stick with the old ones from when I was a teenager and old second hand clothes people have given me.
Part of me massively regrets losing weight but then I know I am so much healthier and stronger now.
Is anyone else feeling this way too?
0
Replies
-
Sounds like you are at an awkward phase of your weight loss. If you keep at it your belly will go, and things will change again.0
-
Feeling that way all the time.0
-
Don't let it get you down. My belly is the last thing that goes too. Just keep at it, it's like when you grow your hair out and it's at that bad stage where it looks bad but you let it go because you need to grow it. Well it's sort of like that but harder. I tend to change up the clothes I have and pull them in a little with a needle and thread to make it more flattering to me. Second hand stores are great too coz you can get pretty good things for nothing, or yard sales Don't lose hope0
-
Dont let it get you down, think of it as the next challenge. Work on exercises that will tone your body back into shape now that you've lost so much.0
-
It's nice to know I am not alone in feeling this way.
I am worried about losing more weight in case my breasts disappear completely!
Definitely gonna have to try out my sewing skills to try and alter my clothes. I've not got a clue what I'm doing at the moment but practice makes perfect, right?
Thanks for your replies0 -
The tummy thing is horrible and after 4 c-sections and a natural pod I'm not sure it will ever go but I'm not giving up.... Keep going ...
Up your core strength with the plank, full & side every day. Good luck and please add me0 -
I sometimes feel exactly the same way. At least before, parts of my body had shape. Now areas are just flat and saggy. It makes me feel ugly.0
-
It's going to feel awkward because, just like when we were growing up and going through "the changes", we have to get used to a new body with new features and characteristics. That's going to require adaptation, which I would say is a bit more awkward in our situations because our bodies are changing faster as we focus on fitness whereas we were able to get used to our changing bodies over years while we were growing up as children (and everybody else was getting used to their bodies at the same time).
Recently, I had to buy some uniform pants that were even larger than what I used to wear in my heavier days because the larger muscles in my legs don't fit within the legs of pants made for my waist size and it looked like I was wearing spandex every time I sat down. The only way to fit my "healthy" legs in my pants was to buy a bigger size and have them taken in.
It's awkward and a little uncomfortable (I notice a new "look" to my body this morning that I'm unaccustomed to), but it's also worth it in the long run. We can adapt our fashion to fit our bodies. But it's harder, and more worthwhile, to keep those bodies running properly. A bad fashion day won't ruin things. A day when we have a heart attack will.0 -
Ohhh, I feel for you. I currently have no butt to speak of but my belly still protrudes. I am happy with my weight loss overall, but I just wish some of it was coming off my belly. I kind of liked my butt with an extra 15 lbs.0
-
I know what you mean!!! I thought my 19 lbs lost would look much better than it actually does. But instead of focusing on that for too long, I try to focus all my energy on how I FEEL! And I feel great! So much better... at least 4 years younger in energy... So I cross my fingers and hope that the rest works itself out! Because feeling good inside was definitely worth it, no matter what the outside reflects!0
-
Some days I love it. Some days I hate it.
Like you, I know it was for the better, but I too lost my butt and boobs (my trainer likes to keep telling me if I keep going, I'll lose even more from those areas, it's kind of upsetting...) and I still have squish in the areas I don't want it. I have to put it out of mind and keep going toward my goals and focus on the positives. Like my biceps are starting to look pretty damn sexy, if I do say so myself. Maybe try looking at all of the changes in your body you DO like and start from there?
If you were going to try altering clothing, check out some of the boards on Pinterest; a lot of blogs give you step by step tutorials.0 -
One of the downfalls of my weight loss has been the demise of the "girls". I can barely fill a B cup! My 13 year old daughter is growing OUT of her 34 Bs. . .looks like I'll be getting HER hand-me-downs!! LOL
But, it is a valid issue you point out. I liked my breasts fuller, but when they were, I couldn't run half marathons which I do now (and LOVE!!). So, there are trade offs. Hopefully, while there may be physical features that bum you out, you have something positive that you can cling to that helps balance that out!
Stick with it. Eventually that tummy will shrink and you may find that you very much like the visuals then!!0 -
I was wondering the same thing about my own body for when I loose the weight. I heard the single worst thing you can do to your body to prevent beautiful aging is to gain weight. You are still young. So lose it now and maintain for the rest of your life. Thats all you can do besides good nutrition and reasonable exercise.
I hope you perservier and see it through to lose that tummy. I think it will make a difference. In the mean time get a good bra and try to make due with the clothes you have.
Hang in there.0 -
Please don't define yourself by the shape of your butt or breasts. Something I learned from a flat chested lady once. "Think of a lack of breasts as your *kitten* weeder" In that those who only care about the superficial parts of your body aren't worth your time and will keep away the ones who aren't for you. I'd much more want to be with someone who was active, healthy, and strong, than someone one thought curves without abiltiy were positive. Keep up your good work!0
-
I honestly wouldn't mind the smaller boobs, if they just did not look so flat and disgusting! I hate them now. *I* don't even want to look at them ...
I have never been a plastic surgery person but I find myself thinking about it constantly now. I just want the shape back! Not huge pOrn star boobs.0 -
You are not alone. When I lost my weight (71 pounds), I asked "where is the body I thought I would have?" My stomach was not flat and I sagged in places I've never sagged before. What is up with that? I lost the weight by watching what I ate and cardio. I finally talked to a personal trainer to see if the body that I thought I would have was realistic. He said yes and started me on strength training. I've been at it about two months and am starting to notice some changes but I still see the sag but I can not let it get me down.
You've done so well, don't let the negatives out weigh the positivies.0 -
I'm sad to hear that, but I cannot relate.
Then again I was almost 200 lbs overweight when I started.
I've heard lots of people express more happiness about their body after doing a bit of strength training, so you may want to look into that. Whatever else it does, it will make things sag less. You may also get a bit of your butt back if you do some squats.0 -
I agree that it's an awkward stage of weight loss. Those are the worst. Please do your best to never make yourself feel like making yourself healthier was the wrong choice. Your body is going to slowly reshape itself, I promise you. Your skin will tighten up, you'll get a new shape. You're not always going to feel/look like this. Your body takes more time to shape itself than it does to loose body fat. You'll get there, I promise.0
-
Look up some core exercises on the internet. Target your problem areas. And you might try going to like the Clothes Closets at church's. Mine has a free one & we LOVE giving clothes to people. I "shop" there all the time. Most Church's with closets are begging people to take the clothes because they have so much. There's nothing wrong with it. That's what their there for. Puts a smile on my face when someone asks to take a look. I had to because I gained weight & didn't have money to buy new clothes.0
-
I don't know if anyone else is struggling with this but I am having a hard time accepting my new body. I was 12st 4lbs (I'm 5 foot 3), and I've lost 3 stone so far...... but I feel worse about my body than I did before. I guess that before, I liked my breasts and my bum and I felt curvy. Now those things are gone, my bum is flat and I have lost 2 cup sizes and I don't feel curvy anymore. I am still carrying a lot of fat on my stomach and it makes my chest look even smaller. I really can't shift this belly fat.
I just don't feel attractive at all and I'm having a really hard time accepting my body. Clothes look so different on me now, all the old styles I use to wear look terrible. I have no money and can't afford to buy new clothes, I just have to stick with the old ones from when I was a teenager and old second hand clothes people have given me.
Part of me massively regrets losing weight but then I know I am so much healthier and stronger now.
Is anyone else feeling this way too?
I used to feel this way a lot. I was only a B cup to begin with but I've lost a cup size and after two kids, they kind of just hang there. My tummy is flat but the loose skin on my lower tummy doesn't look so hot and I know there's not much I can do about it short of surgery.
BUT I lift heavy and other parts of my body are coming along nicely if I do say so myself. A woman at the gym said she liked my arms and my sister told me I actually have a butt now. Not to mention how good and healthy I feel. So I try to focus on the good stuff about my weight loss, which far outweighs the lack of boobs and extra skin.0 -
You are lucky that you are young. Your body will likely adapt to your new shape, but it may take time for you skin to adjust. If you are not already doing strength trainging I'd suggest adding squats and lunges, which do wonderful things for a bum, and pushups and hand weights (for your upper body). Keeping the muscles nice and firm under the skin will definitely help your shape. And these things are good calorie burners so they will help get that last bit of belly fat off.
Just give your body time to adjust and keep working those muscles. And whatever shape you end up with, learn to love it. There is nothing to gain from wishing you had someone else's body. All shapes are beautiful if they are fit and you carry yourself with confidence.0 -
Hoping with a stomach change I will feel better as well. Just think about how much you have accomplished this far! Keep it up!0
-
Don't let it get you down. My belly is the last thing that goes too. Just keep at it, it's like when you grow your hair out and it's at that bad stage where it looks bad but you let it go because you need to grow it. Well it's sort of like that but harder. I tend to change up the clothes I have and pull them in a little with a needle and thread to make it more flattering to me. Second hand stores are great too coz you can get pretty good things for nothing, or yard sales Don't lose hope
Agree^^0 -
I struggle with this as well! Just know that the belly fat is the last to go... and it's because your body is wanting to protect your organs so it keeps fat there. Keep up your work and you will eventually see change!0
-
I don't necessarily regret losing weight... or feel more self concious now... but, I do fear losing weight and being noticed. I think this comes from the fact that I was abused as a child. I feel safe being "fat"... because I don't worry about people noticing me and hurting me again.
I'm pushing through these feelings, though... and I'm becoming stronger and happier in the long run. That fear shows up every once in a while... but, I just tell it to shut up.
For you, I would say you're at an awkward place. You've lost weight... which is great... but, it's not all in the best places. Just keep moving forward, and you'll get to where you want to be. You can do this.0 -
I'm totally there. I think before, being fat and invisible, it didn't really matter. Now getting more attention, it's hard to not focus on all the things that aren't right.
Belly fat is killing me....it's so freaking depressing. ;(0 -
I hear you - my weight loss is finally moving after a long year of losing the same 5 pounds and my breasts and behind seem to be where it's all coming from. I lifted heavy during that year-of-no-weight-loss, and my butt was more rounded and felt solid - now it's starting to look flat again and definitely feels squishier. But - there's less of me as a whole, I'm lifting again and the muscle will come back and in the long run this is just an awkward place I have to get through. I've found thrift stores to be my friend and splurge on underwear that's the correct size - don't underesitimate the power of well-fitting undergarments! They can go a long way to feeling better.
Edited to add - you don't want to buy undergarments at the thrift store. This is one area worth forking out money for - but I'm talking a 5/$25 sale at a department store, not La Perla.0 -
Im with you all on this. After my surgery, I felt great, like a whole new person. Now, I have had mood swings and start feeling like my old self again. Maybe its just hormones, or the weather, im not sure. Its great that people compliment you and notice that you have been kicking your own *kitten*, but after that feeling is gone, right back to where i started. We all know that we have the ability to change for the better, and that is why we are all here, is to help each other out. Im sure that we all have been through these times, listening to different stories, dont make me fee like im the only one going thru it.0
-
i have higher self esteem in clothing....out of clothing, not much has changed in the ego dept there. gugh. lots of change in the stamina dept tho, lol. im ok with the back side of me, but as for the front...must get tummy tuck and boob job b4 that will ever happen, damn it all!
if youre losing weight thru diet alone things will be saggin, get some muscle under ur skin to perk things up a bit, i cant imagine what my body woould look like if i lost my muscle, i would hate myself.0 -
I'm right there with you. I was morbidly obese but I was a "Proud Thick Girl!" I had to lose weight for health reasons & am now stuck about 20 lbs higher than a "normal" weight for my height & feel awkward as hell. I've got about 20 lbs until I'm at a "normal" weight for my height, so I'm praying that those last 20 lbs are all hiding in my stomach & will finally go away!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions