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New rules of weight lifting for women
Is anyone else doing this program? I'm reading the book at the moment and I really want to get into strength training a bit more as I am kind of doing weights sessions but they arent very structured and I probably wont progress well. My main concern is protein. I always though I got plenty of protein coming in at about 70g…
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This may be a dumb question......
So I am trying to calculate how many calories i should eat in order to lose fat and gain muscle by doing cardio and weights. I am looking at the Fat2Fit BMR calculator (http://www.fat2fitradio.com/tools/bmr/) and I have no idea whether to choose light, moderate or very active for my activity levels. I workout every day but…
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Workout Partners
I really struggle to motivate myself to exercise and would love to find someone local to workout with. Any ideas on how to go about doing this? Money is a bit of a problem at the moment too so i cant even go to exercise classes to find like-minded people.
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Even less self-esteem after weight loss...
I don't know if anyone else is struggling with this but I am having a hard time accepting my new body. I was 12st 4lbs (I'm 5 foot 3), and I've lost 3 stone so far...... but I feel worse about my body than I did before. I guess that before, I liked my breasts and my bum and I felt curvy. Now those things are gone, my bum…
