Lilylee757 Member

I agree with the 1200 LC and 1500 HC days. I would adjust it depending on how much you are doing on those days and how you feel. Some people seem to feel fine at those numbers and other feel weak. Good luck!

Wow, what a difference! Nice work! Keep it up!

130 squats done! I also did 63 situps varying styles as well as 30 pushups - not as strong in those but working on it! Good work Ljordan! You do have a goal, getting and staying healthy, Congrats!

Good Morning Vietnam!

Welcome! Great group here!

The only food prep I tend to do is when I fire up the grill I will cook my meats, mostly chicken all at once and freeze individually to use as needed. Happy Rest Day!

Thanks for the thread. I did not know there was a chart where do I find y that? I thought we were at 90!

Hello, I am on the first week for the second time. I had started and when I did the second week I feltiI was not performing well so I started over. Feel free to add me!

I am currently repeating week 1.

75 done. 108 ounces of water.

I did not realize today was a rest day and ended up doing my 65. I will rest tomorrow instead. I like chicken with lettuce, cucumber and hummus. The lettuce is the wrap. Yum!

Welcome! sending FR

Good morning! 60 done! Forward, step back and step aside squats. I am sure there are technical name for these but either way I did them. Have a great day!

55 done! Great job everyone! :-)

Welcome!

Are you talking about stance? Get shoulder width apart.

50 done!!

Ok, so I came into work and someone was talking about only one day left in July and I was like what you mean it is not August 1st????? I started a day ahead, whoops!

Good Morning all! I did my 50 and counted them as part of a kickboxing routine I did this am. It was almost a half hour of mostly squats....phew! Have a great day!

Go to the second hand stores. A lot of them have some really nice clothes and affordable. They have many dot or color days where things with certain tags are a percentage off the already low price. A couple of new things to you may make you feel better too. Realize your accomplishment. Congrats on your journey so far.

When I do have a splurge day I try to log most in the diary however I do find it hard to add that handful of chips I may have eaten or a spoonful of ice cream. Just keep yourself in check. If you don't give in once in a while it can mean failure at some point.

Welcome! Add me if you would like.

What a great post!

Adam Sandler, went to high school with him.

Been there done that myself! Welcome back!

I have done the same myself. Good luck and sending FR

46 here!

Welcome! This is a great site, I think you will enjoy it!

I don't really know. On my carbs day I have a carb at each meal. For example for breakfast I am having egg whites with peppers and onions and a Portuguese muffin. The muffin is my carb. I probably should eat half of it to stay under the 100 calorie rule however, it is the first meal of the day and second it honestly is…

This is a great post! I am in a similar situation as well and other than using the tv as a babysitter the only thing I can offer is to try to do a few 10 minute workouts during the day. I understand your frustration trust me. My children are a bit older so they do not nap either. When my kids were that young and would not…