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Standard process 21 day cleanse
Hello! I will be beginning this next week when my products come in. I am looking for others who are using this or have used it or are going to use it.
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Fitbit flex troubles
my Fitbit flex is counting steps when I am NOT moving. can anyone help me with this problem or did I just end up with a piece of junk? last night after sitting on the couch watching TV my Fitbit went into excitement mode that I hit 10,000 steps however I've been sitting there for at least 20 minutes.
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Checking in with current members
So I had started this and fell off this past week with the holiday and vacation. Just wanted to check in with my new friends who are on this plan. How is everyone doing?
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Metrx
I see a great variety of protein drinks and bars mentioned on this site. I have not however, seen any mention of Metrx protein powder or their meal replacement bars. I happen to love the taste of both and wonder if there is something wrong with this product or if it is just not as popular?
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Coconut oil and lemon honey water
I have come across a couple of articles regarding the uses of coconut oil. They say the benefits are so wonderful you can and should add it to your coffee. The other topic was drinking lemon and honey water first thing in the morning. Has anyone tried either of these? Any thoughts, suggestions, reviews? Thank you in…
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Why is this board not more active????
I did this plan a year and half ago and had great success. Unfortunately, life has a way of changing things up so I am back at it. Very surprised that this board is not as active as it once was. This is a great meal plan.
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Not at all related to health and weight loss.....
We are in the market for a dog. The other day my oldest daughter begged me to go into a pet store to see if they had any dogs. I guess I am a bit naive but I for some reason thought that stores could no longer sell dogs. Regardless, much to my dismay there was a whole wall of dogs waiting to find a home. In inquiring about…
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Calculating calories burned
So I have been running/walking on the treadmill for quite sometime and as much as I like it I have decided to change things up and do some of the exercise tapes that I have had for years. For example Billy Blanks Tae bo, Gilad Jankowicz etc. Just not sure how to figure out what the calorie burn would be. Any suggestions?
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6 minute exercising
Is anyone else doing the 6 minute intervals of cardio as mentioned in the book? I have been doing 3 minutes reasonable pace walk, then 2 minutes very brisk walk and 1 minute full out run and then start again as mentioned in the CTL book. When logging my cardio I have been logging what the calories my treadmill tells me I…
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End of first slingshot week
I weighed myself this morning and from my slingshot week I lost 1 pound. I did not know what to expect so I can't say I am disappointed. I can definitely see that my body is returning to me and I feel great! Tomorrow starts vacation so I am very nervous about how I am going to get thru that. Lots of eating out, etc. I…
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Yahoo!
Down another 4 pounds and I don't feel deprived! After having only a one pound loss last week I did not know what to expect this week! But yahoo!!!!:happy:
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Eating schedule
I am wondering about timing with the every three hour eating schedule. A few times and also past 2 days that between kids ,schedule, my car breaking down, life I have not made the 3 hour marks on time. So this being said if your schedule is 7,10,1,4,7 and you miss the 1 oclock feeding time as I call it so you don't end up…
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Slingshot week
I am due to start the slingshot week in a couple of weeks. Has anyone had any luck with this? I don't seem to have a desire for a lot of carbs and wonder if I should continue as I have been and do the slingshot tech, when needed (plateau etc). Any suggestions?
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Questions
Hello, I am on week 3 of the choose to lose plan. In the book, Chris mentions that you would feel sluggish on low carb days and energenic on high carb days. However it had been the opposite for me. The first week was fine. As I have been on it, my high carb days I feel like I drag through. I am wondering if the morning…
