tkcasta Member

Also, check for state programs for healthcare. I know here in MN we have MNCare which helps people get insurance for low fees when they are in a certain SES package. Check that out for sure.

Look up low fee, sliding scale anything. Or go to the ER. They can NOT turn you away. Find a planned parenthood. There are options. University hospitals are a great option.

The fact that you have this makes me like you more.

What's wrong with vanity?

GAH! Beat me to it, I was going to ask, what if its a cylon?

http://www.damninteresting.com/outer-space-exposure/

Breville, or if you you want to dole out a bit more, go with the Hurom slow juicer. It's bi*chin.

You are seriously amazeballs my friend!

Oh my god

^^ This. And to add on, cut, tuck and suck me. (Hmm...wording...)

I love my flu shot. I love not getting sick. It's great.

Well you don't have to splurge, but try adding some cals in like nuts and avocados. And 60 would be like a minimum. I would really suggest reading as much as you can about body recomposition if your intended results are to be more fit and toned looking.

No, under your TDEE. BMR is the minimum you need for your body to function - IE digest, cells work properly, etc.

I would raise your calories to 1400 (gradually) since you don't seem to be hitting that 1200 mark consistently. Also with being vegan, you have to make sure you are getting enough protein. Look at some of the strength training workouts on something like bodybuilding.com - I like Jamie Eason's livefit, you seem to be more…

Also just to add, you say you're feeling out of control. The important thing then is to recognize the feeling and try and recognize the trigger so you can be prepared for that. In the meantime, make a plan. For instance, if you are feeling the urge, workout, have a planned meal and then another planned activity. This keeps…

Are you actually binging or are you just eating a lot of crap. There is a big difference. Can you explain what you're doing?

I'd go without them. Edited to add: Also, I've always wanted to be Deanna Troi. So call me Counselor Casta. :)

Personally I tend to go with diet drinks that use sucralose or stevia instead of aspartame. Just my own personal preference. But I definitely was demonizing them for the past year or so and now feel that was unwarranted. I use them more as a treat now, but don't worry if I have a couple. I think its fine. Just brush your…

I would also like to point out that there are many anthropologists on the other side of the table. They believe that greater food supply (of course grains a a biggie) means better nutrition - especially prenatal - causes better growth and development of our brains. Granted one could argue that any abundance of food could…

My roommate went from a 9 to a 7.5. When I lost weight previously I went from a 10 to a 8 (back up to a 9.5). So. I would say yes it is possible, assuming that your feet actually have a significant amount of fat in them. However, I have seen very heavy people with little tiny skinny feet. So I think it depends.

I think a lot of it has to do with those who "eat clean" are probably consuming fewer calories overall. Those that have the whatever within limits are just that, they stay within limits.

You can always add them yourself. Also, I just checked but if you just put in "rice" the first thing is white rice cooked and they have grams and cups.

Yes please!

CO2

Yeah, it's douchey, but attraction is super important. Not everything, but important. I'm not saying it's nice or "right" but if you aren't attracted to a person, then it makes sense to break up with them. However it does not make sense to humiliate either party on national TV.

I really love some of the recipes on proteinpow.com . They aren't necessarily low cal (but better then regular cake as they don't usually include any added fat like butter), but you get your cravings killed, and you get some good macros in there - plus, YUM. Otherwise, yes, moderation. However for me that rarely works.…

Rome, Deadwood, and Happy Endings!

evolutionary theory and genetics

Thanks guys!