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Why don't you start over with the group on July 2nd?? If you don't want to, that's still okay :) my goal here is to add as much support as possible for everyone!! I'll message you some deets...
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Sending you a message on some info for the Challenge Group!
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I'll message you guys some info on the Challenge Group! Katm49: How many calories you burn is individually based on height, how fit you are, weight est. However! I can tell you that yesterday I did the Insanity Plyo Cardio and burned about 850 calories, and today I did Cardio Resistance and burned about 700! Both workouts…
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I actually save money! I used to get Subway, or go out with the office everyday for lunch. With Shakeology, it comes out about 4 dollars a shake, which is way lower than any meal I've gotten for lunch. Besides, with all of the benifits Shakeology does for your body, even if it was 8 dollars a shake, it would still be worth…
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Fit is the new skinny!!! You should continue countaing calories, but don't obsess over those numbers, they're just a guideline. Just as important, watch your protien and sugar intakes. Try to get in the mindset of "I want to be FIT!" instead of "I want to be skinny." People don't work for skinny, people work hard for fit.…
