jaspn1981 Member

Please stop trolling the forums with your nonsense. The point you're making is true. But it is not the topic of discussion. Yes you can eat nothing, 0 calories for a week, and you WILL in fact lose weight. True. Losing just weight does not equate to a healthy weight loss, nor does simply losing weight imply a better or…

The ketogenic diet, is NOT a diet free from all fruits and veggies. i eat fruit, and vegs. You just do so in moderation. Again. I reference the videos in my original post.... for the umpteenth time.

He did not say he wanted "lose 100 lbs sooner rather than later" on this thread. So it is irrelevant. I find it odd you went and looked through his threads from a 3 weeks ago, to cherry pick that comment. Im honestly very tired of this back and forth nonsense. Im here to talk about Keto and answer questions that [pertain…

Actually, I will say more. Getting into the state of Ketosis IS in fact more than just cals in vs cals out. The read is about ketosis. I dont understand why people need to make their points by including information which is totally irrelevant. If the thread were about simply losing weight. Then yes, we could talk all day…

The topic of this thread is about Ketosis... Need I say more?

YES, it really is. especially when you include the role insulin plays on the body. By you even making that comment tells me you are just looking for an argument. And I'm not interested. I'd suggest doing a little more reading.

Because it is a tad more complicated than cals in vs cals out... Just a tad =)

Youre right, in my 1st post I stated that ketoacidosis is the "negative" state of ketosis to put it simply. But unless you re a diabetic, there really is no need to worry about that at all. And im calm man. But you know how it is on forums. People think their opinion somehow carries some weight simply because they say so.…

[/quote] Wait for what? All I did was point out the fact that those are terrible sources. Which you then corrected. So, thank you for that. A little overboard, but sure. [/quote] So tell me how youtube videos from Eric Westman MD, a Duke medical researcher, and Andreas Eenfeldt MD are terrible resources. Are they not…

I didn't go overboard those sources are the same sources AND some. Taubes uses the SAME resources. Dr. Eric Westman uses the Same resources. Dr. Andreas Eenfeldt uses the SAME resources. I just dumbed it down, so people didn't have to read scientific research manuals / articles. And could watch / listen to the information,…

I know right, wall of validating scientific information is such a terrible thing it... Life is so hard.

"A bunch of youtube videos? Taubes? Seriously?" ^ a b c d e f g h i Freeman JM, Kossoff EH, Hartman AL. The ketogenic diet: one decade later. Pediatrics. 2007 Mar;119(3):535–43. doi:10.1542/peds.2006-2447. PMID 17332207 ^ a b Liu YM. Medium-chain triglyceride (MCT) ketogenic therapy. Epilepsia. 2008 Nov;49 Suppl 8:33–6.…

You are talking about ketoacidosis, which unless the OP is a Diabetic. Has NO REASON to worry about it. As Far as information about the Keto diet. I would Highly recommend looking up Dr. Eric Westman MD, and Andreas Eenfeldt, MD. A Book called The New Atkins Diet prettymuch puts to bed all the bad information floating…

Oh.. I see... its a game. I misunderstood. Then I'd sleep with every woman between the ages of 18 and 45, who likes having one night stands with random men.

Quite frankly, there isn't anything for you to win, or lose. I can care less about the subjective moral position anyone takes on anything. I simply stated, I find it interesting how many women take it as some kind of compliment by some random person on the internet. If every woman said they'd sleep with me, or not. It…

My ego has been utterly crushed by some random woman on the internet, who finds it a good thing to be told that they are worth 1 nights roll around in the sack.

I find it very interesting how many women are flattered that men are saying they would love to have a one night stand with them...

Am i the only one who is concerned about maintaining lean muscle while losing fat? Its a great idea, your goal. But losing muscle and dropping weight for the sake of seeing a number on a scale is not the way to living a healthy lifestyle. However, to all those who simply want to see that number, I say good luck. If that's…

Hello, 1st off. Stop drinking those smoothies. I know they sound great and healthy, but they aren't. Far too many calories, and not enough proteins to make it a meal replacement... 19g is ok. But coming in close to 500 calories. you could just as well Buy a Whey protein supplement, and have a "Milk Shake" More protein,…

Im also a corrections officer, while working in the control room, I will use water bags, or dumbbells to work out. not much room, but you learn how to make it work. The inmates have pull up bars / Dip bars in the sections, and if I get a spare minute or 2, I'll do a few sets really fast. Its not optimal. But compared to…

The BMI is a joke, and no one seriously interested in health and fitness should use it. Use measurements around various parts of the body, body-fat measurements, and just how you look and feel. if you are looking good, and feeling great then you're doing the right things regardless of the BMI.

@Sniperzzzz, Hey man, how do you set your fitness bar from losing LBS - to LBS gained?