Who gets in exersise when working???

When I worked a full-time corporate job I walked most days on my lunch...about an hour, getting close to 4 miles in. And I took "smoke breaks" with my friends who smoked so we could sneak in walks around the parking lot. They weren't sanctioned breaks but we worked hard and often times very long hours so nobody cared.

We used to have a yoga instuctor come in sometimes too. That was the best! And in the winter we'd even go to the park near work and ice skate. Ah, the good old days. (Now I teach so my lunch hour is often spent planning the afternoon.)

Congrats for making it fit into your day!!

Since we get an hour for lunch, I usually take a 40 minute walk at lunch. Sometimes I will bring my basketball and shoot baskets ( we have a basketball court in the parking lot) for a change of pace. I figure that since it only takes me about 15-20 minutes to eat, i can do some light excersize the rest of the time. It makes a big difference in how I feel, the rest of the day.

I work at a grocery store so I stand for almost all of my 6 hour shift. Sometimes when things need to go back to the shelves I'll take advantage of that to take a walk around the store. I'm a little embarrassed to say that on my break I'll go into the bathroom and do jumping jacks or jump rope... heheh :x

I work in the office so I am at my desk for majority of the day. I make it a habit to take the steps all of the time instead of the elevator. Also, since sitting in front of a computer for a long period of time is not good for you I make it a habit that after 1 hour I get up and walk around both floors (making sure that I am taking the steps) and then come back to my desk and continue to work. I find that this helps me not get so stiff at work and my eyes do not bother me either.

Also, I try to make it a habit that I do not park close to the building, that I park further away as well.

I get a 1 hour lunch.. I used to walk about 45 minutes outside. But since it has been over 90 degrees lately I have been going down the street to Anytime Fitness to get my workout in now. I usually do 20 minutes of running or ellipical. I feel great in the afternoon.

My office has a small workout room on site w/ a treadmill, bike, and elliptical (my preference), plus balance balls, medicine balls, and free weights. There's also a big TV w/ a Wii Fit and DVD player if you want to do a DVD. I have been using the elliptical on my 30 minute lunch breaks.

I am a bartender so I am on my feet movng constantly. I do work in a two story building, my bar is on the 2nd floor with the kitchen on the first floor. I manage to run up and down those steps atleast 30 times a day.

I work in quite a fit office. Most people start and finish beyond core hours so taking a little longer at lunch to exercise isn't a problem. I try to get out for a 40 min run 2 to 3 times a week. Usually a few of us go. We're training for the City to Surf (14ks) in 5 weeks and Tough Mudder (12miles) in September.

I work in the London office a couple of times a week which means a 6am start. So on my non-London days I also get up at 6am and use my extra hour in the gym. It's close to the office so handy for a workout and shower before getting breakfast in the office kitchen. The 6am start has become a nice routine now!

I also go for a half hour walk at the local park at lunch if it is dry weather (not often then in UK!). I always take the stairs and I have no choice but to walk between the car and the office.

All together it adds up to a pretty active week!

I work in an office but I try to get up and move a lot. Go to the printer. Go to the bathroom. Go to get water. And on my hour lunchbreaks I go home and play WiiFit!