weefreemen Member

Hello ladies, wow you had a tough week, but awesome work to Kelly and Dar. You will both rock this week, I know you will. Miss you all, starting to feel human again though and actually helped get the tree up yesterday.

Wow everyone is doing so great, so sorry to not be a part of the challenge still, but I'm on the mend. Actually helped to get the Christmas tree decorated. As I said not part of the challenge but thought us add my two cents. As for snacking, I really just do not keep treats in the house, or certainly not treats that I like…

Dear Wolvies. Miss you all, but I'll be checking in from time to time to the best team!

Thanks, and yes surgery next week it was a complete sever about 5 cm, so therapy won't cut it. But I'll be in and out of hospital in 3 days, so I'll just add it to my growing lists of patchwork scars. ;)

Dear Fellow Wolverines I am so sorry but I'm having to drop the challenge. I took a spill this morning and have torn my rotator cuff (shoulder). Been at the hospital this morning, so it's solid rest for me I'm afraid, sadly I can't work around it. Sorry to let you all down, but I'll drop in from time to time and cheer on…

happy Monday everyone. @Kelly You are so busy right now with moving, painting and stuff, why don't you try and add up the reps you would be doing with every roller fill of paint up the wall, every time you move a piece of furniture you get a squat in, that would at least help with the reps. That's a lot of exercise you…

You are off to a great start with your December challenge, especially tough if DH won't buy in. Hope your daughter is doing better today, a very painful injury..

@Sheri. Are we doing our regular points again this week? Also I'll give up my Atkins Endulge bars, they are the only treat I have thse days and if I fail I'll do 20 burpees as well.

Congrats to everyone. And especially the 3 Wolverines in the top 6. We had our Thanksgiving in October, so had already had our turkey feast...

I'll join you both as well, sounds like a great idea 1. Do 30 shredders every day 2. No computer/iPad after 1900 hours 3. No refined carbs after 1500 hours Great idea. Thx

November 28th (Thursday) Workout: 90 Calories Burned: 689 Reps: 200 (LB) Stretching: 20 mins Points this week: Water: 20/35 (M/10,T/11,W/12,Th/10 Workout: 20 points Family Workout. 50 points (walk along breakwater with brother, sister-in-law and hubs) November 29th (Friday) Workout: 90 Calories Burned: 356 Reps: 0…

Logged November 24th (Sunday) Workout: 90 Calories Burnt: 574 Reps: 300 (mixed) Stretching: 12 mins Positive trait posted on main page Points Tracking #1 Water 35/35 pts (M/12,T/12,W/11,Th/11,F/10,S/10,Su/10) #2 Sodium 35/35 pts (M/1977, T/1664, W/699,Th/1935,F/1512,S/1836, Su/1805) #3 Workout 60/60 pts (M,T,W,Th F,Su #4…

For my 2nd positive this week. I like my hands, I have lovely, long and now slim again fingers, on which I get a few compliments. I'm also thankful for not looking my age, a curse when you are 18 , but oh so lovely at 55...;)

Another busy week here and my asthma has flared so staying low for a couple of days to let it pass. Got a short walk in today though. Because of the American Thanksgiving, we now have until Saturday 12:00 pm PST to report a Friday or Saturday morning work out as well as your weekly weigh in. Again we are not doing full…

My pay it forward; Have started volunteering for a couple of hours a week, starting this week to one of our local food banks and homeless shelter, the Mustard Seed. It's quite an eye opener and a harsh lesson in how very lucky most of us are.

Sounds good, I asked her as well about the two sets of workout time related bonus points. Hope you had a great night. I think shattered is going around. Have an awesome Sunday everyone, so sorry to see you both bow out Izzie and Love, but once a wolverine always a wolverine!

My first positive: I have good, strong legs that have helped immensely in my recovery from knee replacement surgery. Our Thanksgiving (Harvest Festival) was in Early October and I made everything from scratch in order to eliminate added sugars and salts. Made garlic smashed cauliflower as well as potatoes, and had only the…

Looks great, thanks Sheri. I think someone else asked this, but the 120 minute workout, is that a total or an individual workout The 10 and 20 bonus points for workout time, can we get both those points or just one for the longest workout?

Hope everyone had a great Saturday. Happy 50th Doctor My distance to cover this week was Victoria to Tsawassen , (50 miles), I accomplished 70 miles.

@Kelly. - the Doctor was awesome, all those people all around the world watching it at the same time, kinda cool.. Good episode as well, next stop Christmas and Peter Capaldi

Weigh ins received Khadja Gillian Shelly

Logged to here We need weigh ins before 10:00 am tomorrow PST. I have weigh in for myself and Shelly only.

thanks Kelly! the big live broadcast is tomorrow so think heavens it's a rest day. Can't wait. ;)

November 21st (Thursday) Workout: 136 Calories Burned: 894 Miles: 4 miles walked (9 miles from workout) Reps: 0 Stretching: 15 mins Freggies: 5 servings November 22nd (Friday) Workout: 90 Calories Burned: 359 Miles: 9 from workout Reps: 200 Stretching: 20 mins Freggies: 6 servings Weigh in 130 even (a very small loss)…

@Kelly Sorry I haven't been much help this week, it's been frightful around here and I've managed to beggar up my right elbow, been dropping mugs all week. Went to the doctors today and he told me I had sodding tennis elbow, 3 painful cortisone injections later... Yuck. Too much cleaning, dusting and hoovering keeping the…

Just to let everyone know you have an extra day this week to complete your challenge, if required. Because of the American holiday, and because the Sundays challenge will be up a little late, Friday's deadline has been extended to Saturday at 10:00 am PST.

wonderful Wednesday. Thirty-five is a very attractive age. London society is full of women of the very highest birth who have, of their own free choice, remained thirty-five for years. Oscar Wilde, The Importance of Being Earnest

Hi there, sorry but it's core reps only we do this week and we have to do 100 situps in addition in no less than 15 at a time. So I've on,y logged your 100 core reps. Also your miles, are they from workouts or from walking? Thanks.

November 17th (Sunday) Workout: 180 Calories Burned: 1419 Miles: 14 miles (cycling 42/3) Reps: 200 (50 sit ups 2 x 25) Stretching: 15 mins Freggies: 6 servings Points Tracking #1 Water 35/35 pts (M/10, T/14, W/12, T/12, F/11,S/12, S/10) #2 Sodium 35/35 pts (M/843, T/1336, W/1292, T/827, F/977, S/1906, S/1145) #3 Workout…