WOLVERINE TEAM PAGE
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Your present circumstances don't determine where you can go; they merely determine where you start.
Nido Qubein0 -
I decided this morning to jump on the scales (not literally
) I'm up another 1lbs from yesterday but I expected it, as I actually thought it would of been more yesterday... I know it's all mainly water as I'm not peeing that much (sorry you didn't really need to know that :blushing: haha) but I'm drinking loads :drinker:
I woke up with DOMs in a fair few places, I actually have it in my forearm also from the kickboxing class and my right hand is some what stiff, I think I was clinching my fist too much, so next week I'll try to relax my grip!
Anyway, I actually start my lifting program this week. I'm hoping that my sternum doesn't start complaining, it hasn't for a few months. I'll take it easy, so the weights will be lighter but the first few weeks of the program is 60% of max effort anyway... so perfect for testing the waters so to speak.. I'm going to retake all my measurements, do body fat % with Callipers and all import pics, tomorrow so I best go try and find my camera charger!!!!
Happy Saturday Wolverines, hope you have an awesome day, rest, relax, recoup and be awesome :flowerforyou:0 -
@Kelly
I bet you are sore today you've really been throwing everything at your body the last little while. And you are right about the kickboxing, it's so easy to keep everything tense and make it even more sore. Good idea to rest today, watch that sternum
Anyway it's saving grace Saturday (rest day)!!
Have an amazing weekend wolverines.
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WOOHOOO! I MADE TOP TEN!!!
Congrats to twin mom and Gillian too!
Was such hard work with nights plus I was eating a ton so I'm very happy with last week's results!
This will be a tough week for different reasons - my current weight is pretty much my set point plateau weight so it will take a big push to drop and weight but I'll be giving it a go
Is it sad that I'm always so excited come Saturday to see what the next challenge is?!
Lol
Have a great weekend deliveries
Xx0 -
^wolverines not deliveries - bloody predictive spelling!0
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Week 7 Breakdown
#1 Miles conversion
25 Miles each team goal (248) spilt equally the eight of us 31 miles each
http://www.oshr.nc.gov/Support/Wellness/M4W exercise conversion flyer.pdf
#2 Reps
400 Core reps and 100 Sit ups* (over 15 at a time to count)
* if you can't for any reason do full sit ups, let me know so we can get an alternative for you. You can modify if needed, do them on a stability ball if they effect your tail bone, etc
#3 Flexibility
10 mins on 5 days
#4 Personnel
#1) 3 serving of freggies each day x 4days
#2) Set a miles goal beginning of week and post about it at end of week0 -
Congrats Wolverines. 3 in the top 10, now that's the way to do it!
@Shelly
I'm not a big one for telling others how to manage their diet and weight loss as we are all so personalised and what works for one may not work for another Having said that I've been carb cycling for most of the year, except for a couple of months around my surgeries. It has worked really well for me, has stopped me from plateauing as it keeps your body guessing from day to day and week to week what the hell is going on..it's not hard but neither is it a cake walk, there are some things you need to eliminate if not reduce. If you want any info about it, send me a PM. I've felt so much better with it, no more bloating, no water weight gains and a tonne more energy.0 -
November 15th (Friday)
Workout: 0
Calories Burned: 0
HIIT: 0
Reps: 0
Stretching: 7 mins
Points Tracking
#1 Water 25/35 pts
#2 Sodium 25/35 pts
#3 Workout 25/60 pts ,
#4 Bad Habit /25 pts s
#5 Good Habit /25 pts
#6 Team Talk 3/7 pts
#7 Smack Talk 0/5
November 16th (Saturday)
Nothing- not feeling well.
Points Tracking
#1 Water 30/35 pts
#2 Sodium 30/35 pts
#3 Workout 25/60 pts ,
#4 Bad Habit /25 pts s
#5 Good Habit /25 pts
#6 Team Talk 4/7 pts
#7 Smack Talk 5/5
Well done to our top ten finishers, and to everyone who made it through! Good luck to those we lost- keep up the hard work!0 -
Let's have a sensational Sunday fellow WOW
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“Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.”0
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Friday 15th November 2013
Workout: 0
Calories Burned: 0
Reps: 0a
HIIT: 0
Stretching: 10min
#1 Water - 5/35 (epic fail )
#2 Sodium - 0/35 (Epic fail!!!)
#3 Workout 45/60 pts (SuMTuWTh)
#4 Bad Habit:0/25 pts (SuMTuWThFr
#5 Good Habit: 0/25 pts (SuMTuWThF
#6 Team Talk: 4/7 (SuMTuWTh)
#7 Smack Talk: 5/5 (W-Sharks)
Cumulative: 11/27/33/47/59/59
Saturday 16th November 2013
Workout: 97
Calories Burned: 357
Reps: 0
Stretching: 10min
#1 Water - 5/35 (epic fail )
#2 Sodium - 0/35 (Epic fail!!!)
#3 Workout 55/60 pts (SuMTuWThSa)
#4 Bad Habit:25/25 pts (SuMTuWThFrSa)
#5 Good Habit: 25/25 pts (SuMTuWThFSa)
#6 Team Talk: 4/7 (SuMTuWTh)
#7 Smack Talk: 5/5 (W-Sharks)
Cumulative: 11/27/33/47/59/59/119
WEEK 6 PTS TOTAL: 119
Sunday 17th November 2013
Workout: 120
Calories Burned: 576
Miles: 7.76
Reps: 0
Stretching: 10min
Fruit/veg:
Prunes/Raisins/Mixed Veg
Target distance: I've always threatened to run from my moms to work 7.7miles. This week ill be attempting this distance on the various cardio machines (a full on run is out as my hips are playing up!)
#1 Water - 0/35
#2 Sodium - 5/35 (Su-2409
#3 Workout 10/60 pts (Su
#4 Bad Habit:0/25 pts (Su
#5 Good Habit: 0/25 pts (Su
#6 Team Talk: 0/7
#7 Smack Talk: 0/5
Cumulative: 15
Mondays Team Talk:
“Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.”
Swami Vivekananda0 -
Happy Monday:
My mileage goal is going to be 32 miles. I have already completed 13 of those miles yesterday at the worst race ever.
Last weeks totals:
#1 Water - 35
#2 Sodium - 35
#3 Workout 55/60 pts
#4 Bad Habit:25/25 pts
#5 Good Habit: 25/25 pts
#6 Team Talk: 3/7 (SuMTuWTh)
#7 Smack Talk:0/5 (W-Sharks)
Cumulative: 178
Sunday 17th November 2013
Workout: 117
Calories Burned: 1084
Miles: 13.1
Reps: 0
Stretching: 30min
Fruit/veg: Peppers and onions, orange and banana0 -
Hey wolverines! it's marvelous Monday! After today it will be quotes for the week from the great Oscar Wilde...
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November 17th (Sunday)
Points Tracking
#1 Water 35/35 pts
#2 Sodium 35/35 pts
#3 Workout 35/60 pts ,
#4 Bad Habit 25/25 pts
#5 Good Habit 25/25 pts
#6 Team Talk 4/7 pts
#7 Smack Talk 5/5
164 total for week0 -
Monday 18th November 2013
Workout: 0
Calories Burned: 0
Miles: 0
Reps: 0
Stretching: 10min
Fruit/veg: calalloo/fruit salad/
Raisons/
#1 Water - 0/35
#2 Sodium - 10/35 (Su-2409M-2448
#3 Workout 10/60 pts (Su
#4 Bad Habit:0/25 pts (SuM
#5 Good Habit: 0/25 pts (SuM
#6 Team Talk: 1/7 (M
#7 Smack Talk: 0/5
Cumulative: 15/21
Tuesday team talk: “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”
Dale Carnegie0 -
Sunday 17th November 2013
Workout: 75
Calories Burned: 447
Miles: 4
Reps: 0
Stretching: 10min
Fruit/veg:
apple, banana, salad- total of 5 servings based on 100 gram per serving
#1 Water - 5/35
#2 Sodium - 5/35 (Su-2409
#3 Workout 10/60 pts (Su
#4 Bad Habit:0/25 pts (Su
#5 Good Habit: 0/25 pts (Su
#6 Team Talk: 0/7
#7 Smack Talk: 0/5
Monday 18th November 2013
Workout: 90
Calories Burned: 440
Miles: 4.3
Reps: 100 core, 25 sit-ups
Stretching: 10min
Fruit/veg:
apple, banana, salad- total of 5 servings
#1 Water - 10/35
#2 Sodium - 10/35
#3 Workout 20/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/5
#8 Distance: 8.3/32
Target distance: I figured out that my childhood home is about 16 miles away from my current home, so my goal will be to go there and back this week for a total of 32 miles. I will really have to work it, because my job is sedentary! 0 -
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Tuesday Workout:
Workout: 60 min (Barre 3 work-outs and yoga)
Calories Burned: 223 (seems low but didn't know what to log Barre 3 as)
Miles: 6 miles (5 miles of activity and 1 mile of actual walking to and from my car)
Total Miles to date: 18.1 miles
Reps: 150
Sit-ups: 30
Stretching: 0min
Fruit/veg: Peppers and onions, apple
My friend has been training to become a Barre 3 trainer when they open the studio near us and has been doing the videos at home for ages. She finally got me to try it last night and I love it. They have a variety of videos that range from 10 min to 60 min. I love that I can get them on my phone so I can do it anywhere and you don't need a lot of equipment (some you don't need any). Think kinder Shred.
Have a happy Tuesday everyone!0 -
Logged
Happy Tuesday everyone, sorry haven't been around much ... I'm on decorating Bairns room, hoping to have all the bedrooms done by Christmas!
Hope you all are having a great day!0 -
Sunday:
Workout: 53 min
Miles: 4
Cals:453
stretching: 10 mins
Monday:
Workout: 104 min
Miles: 5
Cals:400
stretching: 10 mins
Total reps: 400 (100 abs, 100 arms, 100 legs, 100 back)0 -
forgot to write that I had my 5 serving of veggies on Sun, Mon and Tues:)0
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Typing it out here to wrap my mind around it. Trying to figure out my week. Running on Tuesday is hard for me due to the kids schedule. I *think* I am going to run errands (get the stuff I need for barre 3 - yoga mat and ball and replace my sneakers if I have time to hit the running store) and then do a 60 min. barre 3 work-out. Problem is that a storm is coming (maybe) which means the next 4 days its supposed to rain (maybe). I hate being wet and cold and I hate the treadmill for anything more than 3. Ugh....
For miles....I lectured all day and made a point of pacing around my classroom. This would fall under leisurely so 1 mile per 20 minutes. I did 160 minutes of lecture which would equal 8 miles. I also vacuumed the house for 20 min. so that earned another mile.
Total miles for Tuesday BEFORE working out is 9.0 -
hi guys, been busy as hell here for us as well, will be back at it tomorrow, but in the meanwhile
Always forgive your enemies, nothing annoys them quite so much, Oscar Wilde0 -
November 17th (Sunday)
Workout: 180
Calories Burned: 1419
Miles: 14 miles (cycling 42/3)
Reps: 200 (50 sit ups 2 x 25)
Stretching: 15 mins
Freggies: 6 servings
Points Tracking
#1 Water 35/35 pts (M/10, T/14, W/12, T/12, F/11,S/12, S/10)
#2 Sodium 35/35 pts (M/843, T/1336, W/1292, T/827, F/977, S/1906, S/1145)
#3 Workout 60/60 pts (M,T, W, Th, F, Su)
#4 Bad Habit 25/25 pts 7/7 days
#5 Good Habit 25/25 pts 4/4 days
#6 Team Talk 7/7 pts (M,T,W,Th,F,S, Su)
#7 Smack Talk 5/5 Dolphins (Monday) Sharks (Tuesday)
Cumulative: 26/47/68/89/110/121/192
November 18th (Monday)
Workout: 70
Calories Burned: 743
Miles: 5 miles walking (8 miles exercise)
Reps: 200 (50 sit ups 2 x 25)
Stretching: 20 mins
Freggies: 5 servings
Distance to cover: Victoria BC to Tsawwassen BC (85 km/50 miles
)November 19th (Tuesday)
Workout: 135
Calories Burned: 879
Miles: 6 miles walking (5 miles cycling (15/3))
Reps: 200 (50 sit ups 2 x 25)
Stretching: 15 mins
Freggies: 8 servings
Points Tracking
#1 Water 10/35 pts (M/12,T/12
#2 Sodium 10/35 pts (M/1977/1664
#3 Workout 20/60 pts (M,T
#4 Bad Habit /25 pts 2/7 days
#5 Good Habit /25 pts 0/4 days
#6 Team Talk 2/7 pts (M,T
#7 Smack Talk 5/5 (Tigers on Monday)
Cumulative points: 26/47
Logged to here0 -
Hi there, sorry but it's core reps only we do this week and we have to do 100 situps in addition in no less than 15 at a time. So I've on,y logged your 100 core reps. Also your miles, are they from workouts or from walking? Thanks.Sunday:
Workout: 53 min
Miles: 4
Cals:453
stretching: 10 mins
Monday:
Workout: 104 min
Miles: 5
Cals:400
stretching: 10 mins
Total reps: 400 (100 abs, 100 arms, 100 legs, 100 back)0 -
Tuesday 19th November 2013
Workout: 40
Calories Burned: 221
Miles: 4.35km (2.1miles)
Reps: 100 (50 sit-ups)
Stretching: 10mins
Fruit/veg: apples/prunes/mixed veg
Raisons/salad
#1 Water - 5/35 (Tu
#2 Sodium - 15/35 (Su-2409M-2448Tu-1876
#3 Workout 10/60 pts (SuTu
#4 Bad Habit:0/25 pts (SuMTu
#5 Good Habit: 0/25 pts (SuMTu
#6 Team Talk: 2/7 (MTu
#7 Smack Talk: 0/5
Cumulative: 15/21/32
Wednesdays words: “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”
Jim Rohn
Good thing I hit the gym before work as yesterday I spent most of the day in agony!
Thankfully feeling better today and will be looking after my tummy as I DO NOT want a repeat of yesterday ... *poor me*0 -
Happy Wednesday, Wolverines!
Tuesday 17th November 2013
Workout: 120
Calories Burned: 524
Miles: 5.9
Reps: 100 core, 25 sit-ups
Stretching: 10min
Fruit/veg:
apple, tangerine, peas, baby carrots- total of 4 servings
#1 Water - 15/35
#2 Sodium - 10/35
#3 Workout 30/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 0/5
#8 Distance: 14.2/320 -
Can't catch the SHARKS!!!
But have fun trying!0 -
I am so lost...I posted earlier on the thread with my Monday results but labeled it Tuesday - so here is Monday again.
Monday Workout:
Workout: 60 min (Barre 3 work-outs and yoga)
Calories Burned: 223 (seems low but didn't know what to log Barre 3 as)
Miles: 6 miles (5 miles of activity and 1 mile of actual walking to and from my car)
Total Miles to date: 18.1 miles
Reps: 150
Sit-ups: 30
Stretching: 0min
Fruit/veg: Peppers and onions, apple
Tuesday Workout:
Workout: 60 min (Barre 3 work-outs and yoga)
Calories Burned: 223 (seems low but didn't know what to log Barre 3 as)
Miles: 14 miles (5 miles of activity and 1 mile of actual walking to and from my car)
Total Miles to date: 32.1 miles
Reps: 200
Sit-ups: 60
Stretching: 10min
Fruit/veg: got my 5
Today (wed) was a microscope day with my students so I spent the entire day walking around my classroom. Going to use it as activity miles since I didn't wear my garmin (need to do that one time). I am heading out right now for a run.
Have a great day and remember every movement counts!0 -
wonderful Wednesday.
Thirty-five is a very attractive age. London society is full of women of the very highest birth who have, of their own free choice, remained thirty-five for years.
Oscar Wilde,
The Importance of Being Earnest0
