WOLVERINE TEAM PAGE
Replies
-
Current weight 122.1 (Sent to Sheri because I didn't think I would hit a computer in time).
Thursday Workout:
Workout: 0
Calories Burned: 0
Miles: 0
Total Miles to date: 44.1 miles
Reps: 200
Sit-ups: 15
Stretching: 10min
Fruit/veg: got my 5
Friday Workout:
Workout: 0
Calories Burned: 0
Miles: 0
Total Miles to date: 44.1 miles
Reps: 50
Sit-ups: 50
Stretching: 10min
Fruit/veg: got my 5
I sucked this week. Blaming AF for the lack of motivation. Today is a new day however. Everything that goes in will be tracked. I will close out my diary at the end of the night. I will run today.0 -
Logged! Have an awesome Saturday All and Gillian enjoy the Doctor!0
-
Saturday 23rd November 2013
Workout: 0
Calories Burned: 0
Miles: 0
Reps: 50 crunches
Stretching: 0
Fruit/veg: prunes/salad/vegetables
#1 Water - 10/35 (TuW)
#2 Sodium - 15/35 (Su-2409M-2448Tu-1876)
#3 Workout 40/60 pts (SuTuWThF)
#4 Bad Habit:25/25 pts (SuMTuWThF)
#5 Good Habit: -10/25 pts (SuMTuWTh)
#6 Team Talk: 5/7 (MTuWThF)
#7 Smack Talk: 0/5
Cumulative: 15/21/32/53/64/70/85
Week total: 850 -
@Kelly. - the Doctor was awesome, all those people all around the world watching it at the same time, kinda cool.. Good episode as well, next stop Christmas and Peter Capaldi0
-
Hope everyone had a great Saturday.
Happy 50th Doctor
My distance to cover this week was Victoria to Tsawassen , (50 miles), I accomplished 70 miles.0 -
I'll wait for the clarifications before doing the breakdown... I think thought as she's put at least 20 mins for the thanks giving day one, she means 120 mins the whole week....
Happy Sunday, I'm shattered today... need to got to bed, so night (it's after 9pm here - so I'm not that crackers)0 -
Sounds good, I asked her as well about the two sets of workout time related bonus points. Hope you had a great night. I think shattered is going around.
Have an awesome Sunday everyone, so sorry to see you both bow out Izzie and Love, but once a wolverine always a wolverine!
I'll wait for the clarifications before doing the breakdown... I think thought as she's put at least 20 mins for the thanks giving day one, she means 120 mins the whole week....
Happy Sunday, I'm shattered today... need to got to bed, so night (it's after 9pm here - so I'm not that crackers)0 -
Sat 23rd November 2013
Workout: 90
Calories Burned: 393
Miles: 4.9
Reps: 0
Stretching: 10min
Fruit/veg:
apple,banana, 1/2 avocado, 2 mandarins
Sunday 24th November 2013
Workout: 90
Calories Burned: 517
Reps: 50 UB, 200 core, 50 LB
Stretching: 10min
End of week points
#1 Water - 35/35
#2 Sodium - 30/35
#3 Workout 60/60 pts
#4 Bad Habit:25/25 pts
#5 Good Habit: 25/25 pts
#6 Team Talk: 4/7
#7 Smack Talk: 5/5
total: 1840 -
Hello Wolverines! Where is everyone?
Monday 25th November 2013
Workout: 90 total
Calories Burned: 376
Reps: 0
Stretching: 10 min
Water 5/35
0 -
Sunday Workout:
Workout: 30 minutes (barre 3)
Calories Burned: 169
Reps: 200
Stretching: 10min (barre 3 yoga)
Monday Workout:
Workout: 35 minutes
Calories Burned: 210
Reps: 150
Stretching: 10min (foam rolling)0 -
Logged to here
Sunday
Rest day
Monday
Gym (row & intervals run) & walks 422 cals
78 mins
Reps 197 (Strength training gym all upper body)
Stretch 10 mins
Tuesday
Spin class 327 & walks 663 = 990
150 mins
reps 0
stretch 100 -
Hey guys! How about a nice slice of cherpumple for the holidays?
Mmmm... Cherry, pumpkin, and apple pie all in a cake!0 -
Another busy week here and my asthma has flared so staying low for a couple of days to let it pass. Got a short walk in today though.
Because of the American Thanksgiving, we now have until Saturday 12:00 pm PST to report a Friday or Saturday morning work out as well as your weekly weigh in.
Again we are not doing full points this week, except for water, but there are some big bonus points to get with workout times and a family workout/walk/run on Thursday. This is available even for those of us who do not live in the US and therefore do not celebrate Thanksgiving...0 -
Gillian hope that it starts to get better soon :flowerforyou: take it easy... it's a very light week for the challenge... I think it's a ploy mind and she's going to go totally full on hardcore next week..
0 -
Tuesday Workout:
Workout: 54 minutes (walk with dh)
Calories Burned: 324
Reps: 100
Stretching: 10min (foam rolling)0 -
Logged
My Wed
60 mins
248 cals
reps 0
stretch 0
I have done the post on the main page!!!0 -
Sunday
Workout: 55 (running)
Cals: 452
Stretching: 10min
Tuesday:
Workout: 55 mins (running)
Cals: 546
reps: 300 (200 abs, 100 legs)0 -
Tuesday 26th November 2013
Workout: 90 total
Calories Burned: 393
Reps: 100 core
Stretching: 10 min
Water 10/350 -
Logged
November 24th (Sunday)
Workout: 90
Calories Burnt: 574
Reps: 300 (mixed)
Stretching: 12 mins
Positive trait posted on main page
Points Tracking
#1 Water 35/35 pts (M/12,T/12,W/11,Th/11,F/10,S/10,Su/10)
#2 Sodium 35/35 pts (M/1977, T/1664, W/699,Th/1935,F/1512,S/1836, Su/1805)
#3 Workout 60/60 pts (M,T,W,Th F,Su
#4 Bad Habit 25/25 pts 7/7 days
#5 Good Habit 25/25 pts 4/4 days
#6 Team Talk. 7/7 pts (M,T,W,Th,F,S, Su)
#7 Smack Talk 5/5 (Tigers on Monday)
Cumulative points: 26/47/68/89/110/121/191
November 25th (Monday)
Workout: 95
Calories Burned: 746
Reps: 400. (UB)
Stretching: 20 mins
Pay it forward posted on main page
Points this week:
Water: 5/35 (M/10
Workout: 20 points
November 26th (Tuesday)
Workout: 65
Calories Burned: 224
Reps: 200 (LB)
Stretching: 20 mins
Pay it forward posted on main page
Points this week:
Water: 10/35 (M/10,T/11)
November 27th (Wednesday)
Workout: 120
Calories Burned: 506
Reps: 150 (LB)
Stretching: 25 mins
Points this week:
Water: 15/35 (M/10,T/11, W/12)0 -
0 -
Wednesday 27th November 2013
Workout: 0 total
Calories Burned: 0
Reps: 0 core
Stretching: 8 min
Water 15/35
Tuesday 28th November 2013
Workout: 105 total
Calories Burned: 424
Reps: 25 core, 50 LB, 25 UB
Stretching: 10 min
Water 20/35
Weight in 151.6
No family worked out with me, but I made sure to get extra activity in during Thanksgiving. 0 -
Wednesday Workout:
Workout: 72 minutes (3.5 mile run; 1.9 mile walk - entire family...dh, me and dd1 running, dd2 and ds on bikes)
Calories Burned: 536
Reps: 200
Stretching: 10min (foam rolling)
Thursday Workout:
Workout: 95 minutes (family run to breakfast and then family walk after turkey)
Calories Burned: 602
Reps: 0
Stretching: 10min (foam rolling)
Weight: 122.10 -
0 -
Thurs
105 (45 min walk with family & 60 min kickboxing class)
885 cals
100 (4x25 sit upcs)
8 min flex
Logged0 -
November 28th (Thursday)
Workout: 90
Calories Burned: 689
Reps: 200 (LB)
Stretching: 20 mins
Points this week:
Water: 20/35 (M/10,T/11,W/12,Th/10
Workout: 20 points
Family Workout. 50 points
(walk along breakwater with brother, sister-in-law and hubs)
November 29th (Friday)
Workout: 90
Calories Burned: 356
Reps: 0
Stretching: 20 mins
Points this week:
Water: 25/35 (M/10,T/11,W/12,Th/10,F/12
Workout: 20 points
Family Workout. 50 points
Weigh in: 129.1
Hope everyone has a great weekend..
Logged0 -
Thursday Workout:
Workout: 41.39
cals: 389
stretching 8 min
reps: 100
Saturday:
workout: 1:30 mins bike ride
cals: 506
reps 100
stretching 8 mins
weight 162.20 -
Friday Reps 100 mason trist & high knees
Saturday finished my reps
150 reps mixture of leg raises, bicep curls, bridges etc
8 mins stretch
I'll log it all on Friday's as there's no Saturday on chart
Weigh in 149.20 -
Tomorrow starts a new month. Have you heard the saying that 30 days makes a habit. What habits are you willing to develop in December? Here are my 3...
1. Run at least a mile a day.
2. Go gluten free.
3. No computer after the hubby gets home. Going to try and get him on board for this one.0 -
okay I'll join you
I'll write mine later and post0 -
Do December
1) Take my multivitamin
2) 30 Day shred
3) 8 Glasses of water (dropped off doing this 2 weeks ago)0
