austinstow Member

jamie eason has protein brownies that are two brownies for 96 cals. they are awesome.

haha is this really a game.... or a little my fitness pal match making ;)

wow, congrats! you rock my socks!

jamie eason chocolate protein brownie. these are delish. my husband and i make a double batch every week and they last all week long (must keep in fridge) 96 calories for TWO brownies and they are HEALTHY!

jamie eason has a italian hamburger recipe that is really good. there are actually 2 zucchinis within 12 hamburgers. that way you can get your veggies in and they taste like burgers. also just boil 6 pieces of chicken and you can dress them up throughout the week. hot sauce, a-1, chicken salsa, chicken burritos, etc.

holy *kitten*, (if i can say that). you look AMAZING! congrats on your journey and your loss of weight and gain of life. sooooo inspiring.

eat good 90% of the time. i eat as clean as i can during the week, and if i do good, then i eat a "cheat meal" tonight is your cheat meal. so enjoy it. it's okay, take it day by day. you're doing great.

try to drink at least a gallon of water a day. it seems like a lot but trust me, it works. try to eat 6 small meals a day and include a protein in each meal.

add me, we can push each other, ive lost 34 lbs since march and wanting to lose another 30 by january 1st! :)