justinluck Member

I use MFP every day and I'm always open to meeting more MFP friends on this journey to reach our goals!

The more the merrier. Add away! ;)

I'm a daily MFP user. My friend list is looking pretty quiet lately (most are inactive), so I'd love to meet more of you!

Bump

I gave up trying to track exercise on MFP. I use Fitocracy for that instead.

If I can't finish what I ordered, then I always pack it to go and eat it later.

I have found that drinking plenty of water helps reduce cravings. I like to drink one gallon a day. Just space it out and it won't feel overwhelming. Try to drink two cups worth right before each meal. And what Kate mentioned about vegetables is definitely true.

Anyone is welcome to friend me. My current MFP friends quit, so it gets kinda boring with only my entries showing up, lol.

Thanks! Is mine showing up now? I don't see a View Diary link below my entries, but I figure that is because I'm logged into my account.

For fat loss, it isn't as critical what you eat, but what your daily macro nutrient profile and total calorie intake is. I have had good results following this IIFYM calculator: http://iifym.com/iifym-calculator/

Can people really make their nutrition diaries open for friends to see (protein intake, water, etc)? I wouldn't mine sharing that, but I don't know how.

Welcome to MFP Sarah! Now that logging food is part of my daily routine, I can't imagine ever NOT doing it. I think I would have withdrawals lol. Once you get used to entering your meals, it becomes really quick and you start to appreciate what you are eating. In addition to MFP, I'm also a member of Fitocracy to track my…