jjrjmedeiros Member

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  • I am currently doing a hybrid of the two. I completed ChaLEAN Extreme at the beginning of the year, but I just can't do a full cardio program anymore... I just don't like it. So I follow the CLX schedule, but do HIIT workouts from TurboFire on cardio days. I'm seeing really great results from this. If you can't afford…
    in ChaLEAN Extreme or TurboFire first? Comment by jjrjmedeiros May 2013
  • I loathe cardio. I seriously think that treadmills and elliptical machines are like medieval torture devices... (but that's just my opinion). I lift heavy at LEAST 3 times a week (I love love love lifting) and to squeeze in a little bit of cardio, I will do a HIIT workout since they are very short. I don't mind going…
    in Lose body fat without cardio? Comment by jjrjmedeiros May 2013
  • I'm not doing it right now, but I have done it before... what's up?
    in P90X, anyone? Comment by jjrjmedeiros January 2013
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