ksimmons19 Member

I'm so sorry you and your daughter are going through this. I was your daughter as well. I went through a lot as a child as well...I won't go into that now. But I have struggled with emotional eating since I was very young. I applaud you for wanting to help her and I can tell you are coming from a place of genuine concern…

Hey guys, I have multiple sclerosis! Gained quite a bit of weight this last year (40-45 lbs) due to emotional eating. I'm interested in paleo but if I do it it will likely be modified version or just very slow transition. Looking for lasting results and more health benefits than being skinny again! Feel free to add me.

Thank you every one for your responses...I'm just now reading this again because I forgot about it :embarassed: I got an official diagnosis on Monday after another spinal MRI showing another lesion and a spinal tap. The neurologist wants to put me on copaxone, and I'm going to do it. I don't think I could live with myself…

Maybe as the others have said, you should try to ADD the "good" stuff in along with whatever habit you're in now. That way you're getting your fruits and veggies servings and enjoying what you enjoy. Possibly once you do that long enough you'll crave more whole foods naturally. You'll be adding in more fiber and nutrients,…

Yes, to change your body comp you need to lift weights. For a healthier heart and vascular system you need cardio, but it isn't everything when it comes to weight loss.

I love the numbers on the mirror!! Is it like a count down or weigh ins or what? Sorry if you already answered this but I love the idea. I use a poster board on the wall but I like the mirror idea it's more in your face.

Georgia Satellites- Keep your hands to yourself

Sleep all day and drink lots of coffee!!

HEY! touching your toes in stilletos and balancing is NOT easy.

haha. I found a few that were applicable here...

Ya'll are making me jelly. Does solo count? :ohwell: Edited for patheticness.

You are such a hottie!!!!! Looking good girl.

Hurd dat^

You look AWESOME. and strong! not too skinny. Good for you.

As you should be!! You're hot.

Just hopped off the endless cardio bandwagon and started NRLFW....I love seeing y'all's results you're all amazing!!

HOT!

BMR is what your body needs to function at NO LEVEL OF ACTIVITY AT ALL. Meaning if you were to sit still for an entire 24 hours, your body would still need that amount for your body to function properly. TDEE accounts for getting up to the bathroom, walking to your car, carrying the groceries, whatever activity you do at…

lol I was thinking the same thing...watch out people will start talking about "starvation mode" ahhhhh!

As they've mentioned, it's for people who use the TDEE method and have changed their MFP goals customized to that method vs. MFP method of eating back exercise calories.

Just tell her to make sure not to respond to any deaths or tragedies with "LOL" people might get the wrong idea.......

Whatever you're eating has done wonders for your skin! You look 10 years younger also!!! Congrats girlie you look great!

I make good money and will continue to do so... I'm pretty damn funny, I can out drink most dudes, and I love to screw. What's not to like? **** maybe I will marry me.

Lift?

I work nights. Guess I'm screwed. Oh well, guess I would lose weight if I never got to eat :) :bigsmile: anyone else hear massage music playing in their head while reading this?

Unless of course you have diverticulosis, in which case you could indeed have "storage units" for your old poop.

It's a dirty job, but someone's gotta do it.

I am the one they call....The Poop Gnome