anamika59

Your post was very interesting.

bump

Have you thought of having a protein drink? I mix my whey powder with water and its about 400 calories and only 1 carb.

I think i have high anxety so i can never sleep when i need to. I use to take melatoin ( A Herbal pill that helps you sleep) I am getting ready to get that again. As for stress. Yes i am stressed to the max. I Am about to get a job and i been a sahm for almost ten months. I Am worried about that also [/quote] Melatonin is…

I think i have high anxety so i can never sleep when i need to. I use to take melatoin ( A Herbal pill that helps you sleep) I am getting ready to get that again. As for stress. Yes i am stressed to the max. I Am about to get a job and i been a sahm for almost ten months. I Am worried about that also [/quote] Melatonin is…

Hey girl, don't give up. It could be that you've lost actual fat and have gained muscle (inches lost) as muscle takes up less room than fat. Keep going and don't put too much emphasis on the scale.

thank you everyone for the suggestions. I do dairy ( milk, cheese, etc) but not eggs. I'll look into all of your suggestions.

W.O.W. Amazing results.

Hey, I am a 41 year old mom of three. 17, 15, and 11. I would ilke to lose about 15-20 pounds. I am finding it hard. Lost nine pounds, went on holidays and have gained most of it back. Feel free to add me...

Isn't it hard to stay that low on carbs?

bump

Keto pee! eeouw! flush as fast as you can! especially if you've had asparagus ... lol

tnx guys

Congratulations! You look amazing! your doing a great job

Thank you for the info. My next question is: net carbs or total carbs?

okay, i am stumped. what does "bump" mean?

ditto

Okay, so my first day was not so great. I did 15 minutes stairs and 20 min walk.

wow, thats great. Congratulations!

So then would it be a waste to go and buy the test strips?

THank you. I didn't know they made Zumba for the Wii. I can dust off the Wii now and do it whenever I have extra time.

yes, thank you.

thank you Chris. I will check it out.

Thank you for all the feedback. I am going to start the program on Monday, June 4. I have tooo many social events booked for the weekend

Thank you. I will look at making up my own routine from reading the fitness magazines. Can't afford a trainer :sad:

Thanks guys. I am just looking to burn 4-500 calories per day. I would like to see some weight loss during the next two months, about 12-15 pounds. I just don't want to be always using the same machines or running/walking only. I get bored easily doing cardio, probably why i dont stick to it... lol ... probably why i have…

Mine is 53 beats per min. It is slightly irregular. Beats normal for a count of 4 then slows for a count of 3 or 4.

hey, thats great that you can run for half an hour. I can do about a minute and then i get tired. Hopefully. this will help me out too.

:smile:

Thank you. I will try it, starting in June.