P90X2 / Insanity: The Asylum results
cburn_317
Posts: 40 Member
Here are my results from 90 days of P90X2 and Insanity: The Asylum.
Day 1 - 30 - 60 - 90 photos
I was flying solo with the camera this AM, so not crazy about the images I got, but here they are.
165 lbs - 5.33% BF - up from 159 - 4.79% BF - I add about 5 lbs of lean muscle. Pretty happy with that considering the extra amount of cardio Asylum added.
Day 1 - 30 - 60 - 90 photos
I was flying solo with the camera this AM, so not crazy about the images I got, but here they are.
165 lbs - 5.33% BF - up from 159 - 4.79% BF - I add about 5 lbs of lean muscle. Pretty happy with that considering the extra amount of cardio Asylum added.
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Replies
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You look great-- congrats!0
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You looked great when you started and now you look really awesome. Congratulations on all of your hard work. It's really paid off!0
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Wow congrats!!! you look great!0
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W.O.W. Amazing results.0
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You look amazing! Congratulations on your success. You earned it!0
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Wow. Excellent job! You made a huge difference in 90 days. Way to go! You look fantastic and healthy.0
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awesome job!0
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Your HOT, can I just say, Hello
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Thanks everyone!0
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Um yum.... Great job BTW
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Woo! great job! 0
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Good job!0
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Holay Crap!!! Jaw drops to the floor....You just got hotter and hotter.0
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Wow! HOT HOT HOT!! Great job!!0
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You looks awesome before and after. Nice work.0
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WOW - you look awesome!! You looked great day 1 but day 90 you are killing it. Awesome back!! Congrats!!!0
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Omg! Holy hotness!! You look fantastic!!0
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Holy hotness, batman!!
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dayumm hot stuff!!0
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Wow you look amazing! Congrats 0
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Awesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!0
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Jeez La-Weez!0
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Great job!! I am, however, a bit confused by the concept. You were 4.76%BF to start and it sounds like you were trying to gain some muscle mass. Why did you add the extra cardio of Asylum instead of just doing P90X2 by itself? I am sure you would have gained much more lean body mass if you left out the Insanity.
I am very confused by this so let us know why you did it this way.
Thanks!0 -
I wanted to challenge myself. I had already completed 90 days of P90X2 and so this was up next for me. While Asylum does have a lot more cardio, there are a number of exercises that test your strength. I think that I may move onto Body Beast next and see if I can add a bit more mass, but not yet decided.
Does that help?Great job!! I am, however, a bit confused by the concept. You were 4.76%BF to start and it sounds like you were trying to gain some muscle mass. Why did you add the extra cardio of Asylum instead of just doing P90X2 by itself? I am sure you would have gained much more lean body mass if you left out the Insanity.
I am very confused by this so let us know why you did it this way.
Thanks!0 -
I had to come up with my own hybrid schedule for this one.
You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheetsAwesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!0 -
Wow about 24 files of worksheets and schedules... Was it this one? P90X2/Insanity: The Asylum ScheduleI had to come up with my own hybrid schedule for this one.
You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheetsAwesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
http://www.yourfitnesspath.com/wp-content/uploads/P90X2_Asylum Hybrid-Round.pdf0 -
Yep, sorry, I should have linked directly to it.
Wow about 24 files of worksheets and schedules... Was it this one? P90X2/Insanity: The Asylum ScheduleI had to come up with my own hybrid schedule for this one.
You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheetsAwesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
http://www.yourfitnesspath.com/wp-content/uploads/P90X2_Asylum Hybrid-Round.pdf0 -
You look amazing. Great going.0
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You looked amazing before, but WOW, what a difference.0
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Wow! You look amazing!!! Great job!
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