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can you be in ketosis eating more than 20 carbs?
Can you be in ketosis eating more than 20 carbs? I find that I am starving by after dinner. I am a vegetarian and eating tofu everyday is seriously making me want to gag. I've tried it and find it somewhat difficult to maintain because I am hating all the tofu I eat to get my protein. Any ideas or thoughts would be helpful.
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How many carbs do you eat?
Question. How many carbs are you supposed to eat while on a keto diet?
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Another carb question
Do you count net carbs for the total amount of carbs?
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Trivita - your thoughts
Has anyone heard of the Trivita vitamin and supplement company? any thoughts on what you think and if they are worth the $$$
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Cardio and calorie burn
Any ideas on interesting and fun cardio that burns alot of calories. I don't want to be stuck just running or using the machines at work.
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New to running
I've just started with mfp. I'd like to know if anyone has a good beginners running program? I am not a runner but I would like to give it a try. Please help. Thanx:smile:
