coastalstorm25

I agree...Hi protein content food ..think low fat dairy or meat...if you like carbs think quinoa with some veggies (its high and protein and its like your eating a carb) If you eat high protien foods ..there isn't much rrom for other "junk" so to speak....Also not too sure if you are a follower of "Eat right for your blood…

HI Its under "cardio" in the excersise category ...type in "circuit training" ..then in strength training under the cardio..just put in your excersises.. Hope this helps :)

white wine spritzer with lemon or lime

Hi Welcome Remember not to starve your self...actually the more you eat (clean foods) the more that will come off....if you can trick your body into thinking its not in starvation mode..then it will shed pounds...so keep on eating heathly..and that includes protein (low fat) and whole grains. Don't forget that with at…

Your body naturally needs so many calories to keep its self running...if you don't eat enough calories , it goes into starvation mode which is not what you want...so try to concentrate on the "clean eating" method for what you put into your mouth...lots of fruit ..veggies..and whole grains. Try to make sure you DO get…

Super Delicious cake!!! Moist Chocolate Cake No one will believe this chocolate cake is made with cooked quinoa -- no flour required. It is kid-friendly and gluten-free. Serves 8-16 2/3 cup white or golden quinoa 1 1/3 cups water 1/3 cup milk 4 large eggs 1 tsp pure vanilla extract 3/4 cup butter, melted and cooled 1-1/2…

you could shake and bake them on a rack over top of a pan at 350 for an hour. Or you could de bone them or not and marinade them in a terriaki sauce, you could bbq them with bbq sauce...you just have to make sure they are cooked whenyou eat them...when you are checking slice close to the bone and see if it is red..if not…

That's soo funny!!..thanks for making me laugh at the end of the day :)

They have naturally occuring sugar that's why they are high in calories..but they are not empty or unhealthy calories. Did you know as well that if you eat lots of fruit ..because of the natually occuring sugar ...you can get cavities as well? Don't worry too much about the calories in fruit and vegetables...a 100 calories…

I have been doing both...but I have been running on a treadmill longer and all i know is that I think it works better for me. I do alternate between both machines so i don't get bored. If you are going to run outside try nor to run on pavement...it can really wreck your knees ....maybe not today or tomorrow but in the…

Well.... I exercise almost everyday...I'm a die hard when it come to that. I try to follow the "Eat right for your blood type" diet..which does not imply DIET as in weight loss it is more on what to choose for a healthier you based on your blood type. Alot of the stuff that they had in the book I had already figured out…

Keep up the great work!!

Hi When you exercise, do you do weight training as well? When you increase your muscle mass you actually burn more calories when you are resting. In order to keep the muscle you are building you need to eat more protein...not sure how much you are getting but you do need to eat more with every meal. When you start weight…

I have the same problem as well. It is obiviously your hormones...I was reading something in oxygen about it..I don't recall which month but I'm sure you could look it up on the website. If you are having a tough time, do a half work out....something is better than nothing, do some yoga, go for a bike ride or a hike.... do…

Hi I BFed both of my kids and I gained 60lbs with each (not eating for 2 , believe it or not) if you are hungry eat..if you are not don't . I lost all my weight for each one of my kids in 3 months...just listening to my body and what it needs and wants. My suggestion would be that when you eat make sure you are eating…

When i exercise in the morning..i will have a little snack...nothing too heavy..I don't want to cramp. If I exercise after breakfast I usually wait an hour so I don't get cramps too..nothing more annoying than a cramp in the middle of your 5K run :)

I made only 12 with this recipe...but if you do 24 muffins then the calories would be 101 cals per muffin :) Enjoy

Good For You!! Keep it up...you've already come this far...what another 30 lbs :) It is funny how that something like extra weight can make you body not work very well ... I hope you both reach your goal and try to remember on the hard days that IT is worth it. :)

I looove quinoa...it is actually a fabulous protein especially if you are making a veggie salad ..instead of pasta use quinoa....Use it in the place of rice or I like to cook it in chicken broth to give it more flavor. I follow the "Eat right for your blood type diet" and for type O's this is perfect instead of rice . I…

That's awesome..keep it up! I did my first 5K two weeks ago..I came in at 27:35 I am hoping to do a couple more really soon..maybe a 10k next year You will get addicted...good luck :)

OOoooo that sounds yummy I think I might have to make that for lunch... Thanks :)

So you crave pasta....which is a carb...When you are craving pasta, are you happy, sad , bored?? I was reading on Bodybuilder.com that some people that crave pasta may be a little low on the seritonin or endorphin front. I mean don't get me wrong..we all need carbs..but if you find you actually crave them to the point of…

you can de-bone them and make Satay and grill them on the BBQ...yummmm I would do that a spread some sweet chilli sauce on the satays as they are cooking... Enjoy :)

Right On!!.. I just did one Last week..it was a big race here 200 ppl and I came in 27:35...next year I am hoping to get down to 24.. Keep it up...that is really awesome!!

Give your arms a rest....stretch them out and get all that lactic acid outta there....you can work different body parts though, and if you want you can do some cardio as well.

I am so sorry to here that! I know how it feels and can relate. My husband was once like that and would actually try to start a fight because I would carve out time for myself to workout...at home no less. He would say that I don't need to workout and why was I? But i explained to him that I feel great and better about…

Really..we can count that as a workout!!lol..That's awesome!! I guess it is "work"..lol

I think you may just need to get more sun because ..like someone said ..of the changing seasons. You could see if you are getting enough vitamin C...I was reading in I think Oxygen Magaine that if you are feeling a little low on energy try some vitamin C. I am a person you follows the "eat right for you blood type diet"…

oooo... I have the Womens Big Book of Excersices.....LOVE IT...I just pick it up and choose what I am doing that day :)