mkeenan Member

I guess that was the goal the Fitness Pal gave me so that's what I've been working with. What would be a reasonable goal?

Thanks for the info....I'll try freezing the broth - it will be very handy!

Thank you all for your words of wisdom. I figured eggs weren't too bad, but again I was looking at the nutritional label and it said eggs had 77% of your daily cholesterol intake. My eyes got huge and I was a little eerie of them. I do have eggs for breakfast, but not every day..probably 2-3 times a week. I will continue…

I've heard that the yolk is good for you, but I've also heard that it is where all of the cholesterol comes from and you should avoid them. I was eating 1 whole egg and 1 egg white for breakfast, but now I'm not so sure that's a good idea. Tell me what you think. Thanks!

I typically use the elliptical at the gym and I like it because it counts the calories that I burn...or does it? How accurate are those things anyways? Sometimes I leave the gym thinking I burned 800 calories, but I'm barely breaking a sweat. Any answers?? Thanks!

Thanks! I am aiming for a more natural/whole diet. I want to cut as much sugar and salt out of it as I can. We'll see what happens!

Is it really better to use Splenda instead of regular sugar? Isn't splenda similar to Equal and Sweet & Low? I thought those cause cancer?!? Let me know your thoughts.

Hi, I'm new to myfitnesspal. I was wondering if the many small meals throughout the day works. I always feel hungry. Yes, I just started, but in the past when I limited my portions I was hungry too. Just wondering if 5 or 6 small meals works as well as 3 larger meals with small snacks. Also what size should these "small…