danbradley1970 Member

I have never hit your weight, although i have gained and lost enarly a hundred lbs myself, and am doing it again. down 75 now and struggling not to gain it back. Friend me, sounds like both could use support

add me man.......bottom finds us all

good job friend, the journy is not over, and sadly it never will be........i am down 75 lb and more to go, congrats to you

WOW amazing

so this seems to a low turnout for guys group.....i did not notice any on the excel doc.......

yeah more some weekends than others, buti also do my toughest workout on saturdays.........you will nto be perfect, just keep the needle moving in the right direction, One day is nto a trend

good job, i am in the same boat from a 48 moving to a 38 now, try goodwill for short term clothes dirt cheap, then you can donate them back

Oklahoma

when its time...its time....its not easy...but its worth it........

awesome man.....just awesome

good job lady, good job

Personal heath and vanity

very nice job

thanks.....honestly my ultimate goal is a healthy body.....looking to get under 200Lbs and then reach a BMI between 15 and 18

no comments

how did your tattoo change sides

some....and i know i am i think was venting here

my knees are not good one to say the least...i absolutely love the feeling of a good workout on an elliptical, which i believe is designed for lower impact, took me a bit to get into a grove, but man i love it, and its adjustable with your experience....My dr recommended swimming for me too, and i will get there. I have…

Awesome Man....inspiring

This is an interesting question, and has spurred some results....I struggle with the end goal and am currently basing it on BMI.... although the big struggle here is the the recommended weight that is associated with that for my age and height is in my opinion to low.....most people tell me if i attain that weight i will…

I have lost 31 in 5 weeks so yes

you can add me too, i have only been on here a month or so, although this place has helped create a lifestyle change for me....accountability to my goals....

Continue workouts 5 days a week - cardio 600 cal a day Continue strength training that i just started to incorporate with consistency in weight lifted for July, work through the soreness. Keep my calorie intake around 1500 a day Overall weight reduction of 15-20 lbs (seems high but i am heavy right now) Live my new life…

I am in Oklahoma Barltesville area

I have been doing twice a week, been pretty motvational

yes,, and the online version too, the machine takes my weight and age

I think itsgoing to depend on how defined, at rest and during moderate activity.....true body builder ripped muscle....no I prefer not.

Sound good, gonna have to try these

Dude, thank you for posting this........congrats to you..........you are certainly a success story!

looking to lose about 110 lbs, which should put me a a healthy BMI