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300 plus
Male 320.....well 317 this morning....looking for other robust people to support and be supported.
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Lost ground
gained 13 lbs back over the holidays....bummed for sure......... motivation seems to be waning....what do you do, when this bugs you
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come on people i think i am the only dude in hereq
I see people who have not logged int his week, and i was one.lets catch up......lets not give up...lets use this group to challenge ourselves for ward..........come on ladies, pick it up...moves the sexy *kitten* are want o be sexy *kitten*.
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for novemebr
I like that we are doing this for November, be good for DEC too, i do 5 miles 5 days a week walk/jog, elliptical or stair master and 10 on Saturdays in a combo of two the of before mentioned.....i was trying to figure out how i could goal the month with the holidays, this is a good idea!
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something made me smile
This past week, I hit the 70Lbs lost mark.....quite a milestone for me, with 32 to go before i reassess my goals........but this week i started noticing more, and i think others did too......for instance I saw my nephew this week, i had not seen him since before i started this journey on may 14th....his comment when i…
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Calorie Deficit
can someone help me understand the calorie Deficit.......what is the formula to determine a deficit?
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how much cardio is to much
Good day all I am 52 lbs of at least a 101 lb journey, i started at 301 lbs and am at 249 now...... I have worked my way up to 52 min M,W F on the elliptical and getting about 705 calories out of the exercise i do the weight loss program on this machine where as i start out 4 min at 4-1 4 min at 10-8, 4 min at 5-3, 4 min…
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Hard time not seeing it
Man i know i am losing Lbs, i am almost at 50 lbs lost..........although i am not seeing the loss in the mid section. I know i am getting stronger, I am lifting more weight, doing chores is easier, and faster.....and man i feel allot better. Yesterday I was out mowing, in the 111 degree heat, and i was moving faster and…
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true Calories burned
Good Morning, When i go to the gym and use the elliptical for 45 min, the machine indicates like this morning 582 calories burned. Although the calculator here on MFP and others online indicate a significant amount more: 1075. How do i know which is right? I have been logging the lesser of the two, although I would like to…
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Got a long way to go!
Not sure why i am posting here, although to get what i can from this site....of which i am grateful for, never before have i been so diligent about tracking what i eat and my exercise. It seems like many here i am looking to get into better shape, which does not mean body builder, it just means healthy for my age, and a…
