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Hello :) I'm 21 and currently an under-graduate student at Rhodes . Nice to see a SA group here!
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And those girls who come to gym in tiniest denim shorts and all-stars. I can't take those people seriously. Really, you're here to workout - it's not a fashion show. Wear the correct gear.
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Am so unbelievably proud of you! :D Looking fabulous ! xxx
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I am at college and in our residence we are not allowed cooking appliances and are expected to eat in the dining hall. I don't eat dinners there for same reasons you have outlined. I have a fridge and kettle though - and a communal microwave .... not sure what you have available ... but with those limits I make salads and…
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Try eating fresh tuna steaks instead of the tinned stuff if you can get hold of it . It's so much healthier and fresher... and tastes much better too. Cook it with a tiny bit of olive oil and lemon and it's delicious :)
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Rhodes University , South Africa :)
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Best salad ever = baby spinach feta cheese tomatoes calamata olives roasted sunflower seeds balsamic vinegar, ground black pepper and olive oil
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I'm 21 :) Feel free to add me as well!
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Thanks for all the lovely feedback guys! :) My diet's pretty simple. I try to stay away from refined carbs, and I don't eat much meat. I eat a lot of fruit and rye crackers. I tend to eat large breakfasts and really small dinners. I workout at least 5 days a week for about an hour. I usually spend half the hour doing…
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I'm trying... am so bad with technology >.<
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A capresse salad. Not exactly hearty Italian food, but still really great. Layer Mozzarella and tomatoe slices. Chop up some fresh basil for on top and drizzle with a tiny bit of Olive oil :)
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I like mine with finn crisps/ any rye cracker
