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Homemade sushi and pan-fried tofu chunks. ~500 calories of yum.
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Hi there! Are you new to the sport or just prepping for the next season in your derby career? Either way, awesome! Work on both on- and off-skate drills. Off-skates includes running (build up endurance), high-knees, butt-kicks, side shuffling, grapevines, agility ladders, and various strength training exercises (squatting…
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You don't have to give up hot sauce - everything in moderation. Maybe just start using spices instead of the bouillon (as that is an easy change), and that'll reduce your sodium and still allow you to keep your sauces. Good luck with your journey!
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Tofu can be a delicious way to get more protein!
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Echoing what's been said: weight fluctuates naturally. Don't stress it. But, something to consider: looking at your diary, I am willing to bet sodium (which can lead to water retention) is a large factor. You regularly eat things like bouillon cubes and bottled sauces (such as BBQ, Louisiana Hot Sauce, etc.), all of which…
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You eat a lot of white rice - have you considered switching to brown rice, or even to quinoa? More fiber than white rice, less refined sugar, better for you all over. And the added fiber will help you feel full for longer. Not to mention, delicious.
