mhemmer

But what are the consequences to going over?

I'd say also...don't get so hung up on what the scale says. Muscle weighs more than fat. If you are building some muscle, that is a good thing. You'll lose the fat too, just keep it up. Your clothes will fit better, but the scale may not change so much.

Fat content. Cut that, keep your carbs and protein up so you don't lose, and you should tone and define.