samsamsam420 Member

I'm from Birmingham UK

This Week's Weigh-Ins ============================================ Fitterbody: SW 170 / GW 158 / CW 167.6 / -0.4 lbs this week. KA___: SW 153.2lbs / GW 142lbs / CW 146.2lbs / -2lbs this week samsamsam420 SW 208/ GW 185 / CW 204.4/-0.6bs this week Last Week's Weigh-In'ers (Get those scales out and move your name up…

This Week's Weigh-Ins ========================================= samsamsam420 SW 208/ GW 185 / CW 204.4/-0.0bs this week Fitterbody: SW 170 / GW 158 / CW 171.1 / -0.0 lbs this week. KA___: SW 153.2lbs / GW 137lbs / CW 153lbs / +1.2lb this week Joylaine: SW 196 / GW 182 / CW 193.5 / -.6 lbs this week. Claire8614: SW 156.8 /…

Loving life! Water weight and *kitten* can piss off. excuse my french This Week's Weigh-Ins ========================================= samsamsam420 SW 208/ GW 185 / CW 204.4/-3.6bs this week Fitterbody: SW 170 / GW 158 / CW 171.1 / +2.2 lbs this week. KA___: SW 153.2lbs / GW 137lbs / CW 151.8lbs / +0.8lb this week Last…

I hope I do this right this time, cus fb gave me a bollocking last time :neutral_face: I drank lots of beer yesterday, so this is just a water weight increase. Also, I'm struggling big time, even though I am exercising a fair bit. Send me love everyone. This Week's Weigh-Ins =========================================…

fill out your profile for extra positive affirmations and drink lots of water

Haven't exercised much due to trying a rest week, although my jeans are nearly falling down! This Week's Weigh-Ins ========================================= Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week. KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week samsamsam420 SW 208/ GW 185 / CW 206.6/…

This Week's Weigh-Ins ================== Fitterbody: SW 170 / GW 158 / CW 170 / -0.0 lbs this week. KA___: SW 153.2lbs / GW 137lbs / CW 151.6lbs / -1.6lbs this week JBastone:SW 0/GW -20/CW -2/-2 this week Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week Spideywebb: SW 192.2 lbs / 170 GW / 190.4 CW / -1.8 lbs this week.…

ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.6lbs / 0 this week KA___: SW 153.2lbs / GW 137lbs / CW 153.2lbs / 0 this week kdiddy27: SW 0 / GW -15 lbs / CW 0 / -0 this week feliperss: SW 0 / GW -20 lbs / CW 0 / -0 this week Gonabfit: SW 000/ GW -15 lbs / CW 000/ -0 this week Fitterbody: SW lbs / GW 0 / CW / lbs this…

yamyam here, bulking up. Feel free to add me, but please only supportive people, with open diaries.

wat

listening to formula 1 sounds on your ipod makes you run so fast.

Yamyam here, from the West Mids :D

If I was you I would slowly increase it, it depends on LBM,

Sure, I will add you! Everyone else can do the same and add me! I provide motivational updates every once ina while, lets get you to where you want to be!

My self esteem sucked until I started to practice self love, to look after myself and have a positive outlook. If I wanted, I could be such a miserable depressed person, but why would I want that? People should celebrate the positives no matter how small they are, have fun and have pride in knowing you are starting on a…

Keep your protein high, you don't want to end up going into a catabolic state.

Hey guys I'm Sam from the West Mids, add me! Looking for new friends :)

ADDD MEEE. OR ELSE I WILL EAT YOU

I was expecting roids.

Friend request incoming! people do the same, i need some friends! :D

I would work on your grip and general forearm strength, try performing grip exercises, strengthen your hands and forearms, also look at getting some gloves.

21/m/uk, add me looking for new friends!

I'm from the West Mids, add me!