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Im completely aware that MFP over clocks calorie burn for many of their exercises. I also assume that most people UNDER report their calories. Knowing that, I do eat back SOME of my workout calories but I never purposely eat them all back.
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Tiny tidbit of advice for ya. Make one of your fruit choices dried plums (prunes). Eating prunes will do two things: 1. It will help clear out your intestines of all the crap youve been eating and keep you regular. 2 Most ppl dont know that while prunes move things along in your intestines, they actually slow things in…
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Thanks Grumpy =D
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I think many of us dont get a good nights sleep anyway. A nap cant hurt. I have found that it tends to curb my hunger too!
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I just started here too, and have had some scary health issues in my family that make me want to lose the weight. I have over 100+ lbs to lose. I decided to start out with swimming. Its a great workout, the water serves as resistance and I dont look dumb doing it. I do tend to go in the mornings when few if any people are…
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Thanks for this, I have an appointment in two weeks and I will mention it to him then. And thanks for all the other input!
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Bump
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I had it years ago and it got so bad that I would crawl to the bathroom at night. Are you going to a foot DR? I ended up with a prescription for a med and special insoles. When that didnt work we moved on to steroid shots in my heels. I have NEVER had a problem again! I am also heavier now than I was at the time. If you…
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I have been overweight most of my life, and when I wasnt fat, I thought I was. Oh what I would do to be "That Fat" again. My mother was diabetic, she didnt like to take her meds because they made her sick. She functioned at a blood sugar of about 500 on a daily basis. She developed neuropathy. Then suddenly died of a heart…
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Get some sun, it helps when you have the blues!
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I played WOW for years but stopped when I went back to school because it was keeping me from doing my schoolwork when I was needed for raids. I have D3 sitting here but cant bring myself to install it because I am worried I will just become addicted again... Im glad to see fellow gamers here! Add me if you want, I love…
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Hi, I need to lose over 100 myself and I would love friends that need to lose a lot like I do! I just got started too =D
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Do you stretch really well after you exercise? I find if I do then I dont get sore.
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Round Rock
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Im doing this too, I am only doing 30 min of the sprint running, and about 20 min of laps at this point but it gets my heart rate going for sure. Its amazing that I can feel like a beautiful sprinter in the pool =)
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I have already found this to be true. Im saving breakfast until after my swim, sometimes lunch depending on how long I am at the pool. I usually try to get out there early to protect my fair skin from the worst of the summer sun. I swam longer today than I had been most days, and consumed less calories than I have been…
