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Sweating at night
Im wondering if this is something I should be worried about or is it a hint that my metabolism is changing? It didnt start until about the 3rd week of exercise and eating habit change. I wake up drenched in sweat, otherwise I feel great, better than ever.
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Success already... Huge ramifications!
I have been working out at the pool for about 3 or four weeks now. I have built up to being able to do 40 laps (today). In the few times I have gone to the grocery store since I started, I had my blood pressure checked at the clinic. Today for the third time... my blood pressure was normal! I think just the exercise has…
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Swimming?
I have started to try to lose weight with swimming. Has anyone out there done this? I am reading articles and having people tell me that you cannot lose weight with swimming. Unfortunately I have bad knees and need the low impact. Right now I am alternating 10 laps, 10 laps with just my arms, and 10 laps of running (using…
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Hi, an introduction!
Hi, I am a returning user from years ago. I love that so many of the foods have been updated and are easier to enter! I hated entering all that information! I am a mom of 2, who has gone back to college full time. I have a lot to lose! So hopefully I can stay on track now, and find some people to help me through my journey!
