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bump
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I'm 5'7" by the way
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I started at 167 (overweight/borderline obese range) and now I'm 146 (healthy) but I want to lose another 10 lbs. For some reason when I have my "bad days" I gain like 10 lbs..even though I don't go completely bonkers with it. I'm afraid that if I take a week off, I'll be back to where I started.
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I've only been tracking since March. Well, Weight Watchers March-May and then on here since then. Sometimes (not often) I don't log everything I eat because I'm embarassed, but I at least log most of it. I've never taken a complete "day off".
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Admittedly, I obsess. A lot. For some reason, logging onto MFP makes dieting harder for me because I'm CONSTANTLY thinking about food or logging it. Being more aware of what I eat is driving me bonkers. I weigh myself every day, except when I have a bad eating day...then I go strict the following day and weigh myself the…
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bump!
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Plus....this is FREE! :)
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I'm relatively new as well, but I've seen a LOT of posts by other people saying that the calories burned on MFP are way too high. I'd go by the machine because it takes the speed and your heart rate into account. I've also seen on the activity log page on MFP that there was a disclaimer stating that the calories burned may…
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I climb/run steadily for a good 2 hours and then we usually go for a walk. If we don't get to the park, he helps me in the garden or something. My goal is to get him outside at least for a little while every day. I can track the gardening, but I couldn't find anything for the park time.
