ewhirly02 Member

You have done amazing and look great girl!

Amazing job!!! You look great already!

Try using the Nike plus running app. It should be free and it gives you an estimate to how many calories you burn during your workout. It is always really close for me.

I'm here everyday! Just sent you a friend request!

You've made such great progress!! Amazing what you can accomplish in 250 days if you put your mind to it. I'm 16 pounds away and the anticipation is already building!! I can see the light at the end of the 200's tunnel and I can't wait to get there! I'm hoping to visit one-derland before the holidays!!!!

I eat these every couple of weeks!! Yummy and full of protein! Pumpkin Protein Pancakes Serves one (makes 3-4 medium-sized pancakes) •Prep time: 5 minutes •Cook time: 5 minutes Ingredients: •2/3 cup old fashioned oats •1/4 cup cottage cheese •1/4 cup canned pumpkin •1 egg •1 egg white •1/2 teaspoon cinnamon •1 tablespoon…

Amazing!!

Not sure if someone already said this since there were quite a few replies, but I would suggest increasing your strength training if you're not already. I tried c25k in the beginning on this year (24 pounds heavier and barely working out at that time) and it was super difficult for me. Now that I've been getting in cardio…

Awesome list!!!

Good luck! You're starting out on the right foot being here. Feel free to add me if you'd like!!!!!!

I usually eat an egg white omlet with a little cheese and some low sodium turkey bacon! Today I switched it up though and had a bagel thin with 1 tbsp on natural low sodium peanut butter and a banana.

People who talk on the phone or sing while they're in the bathroom at work. The nail clipper guys as well. Those are just the kind of things you should do at home!

I love all of your positive inspirational posts. We all have days that a tough sometimes and the MFP community is a great place to help get past those obstacles!

That is great!! Congrats on your progress in the last few months!!

By looking at your diary I would say try to eat less processed fodds and more fresh fruits and vegetables. It looks like you're getting a lot of sodium from what you're eating. All that sodium can impact me sometimes. Drink lots of water!

I'm in the same boat! I've lost 18 so far, but stwould like to lose at least 50-60 more!! Feel free to add me if you'd like!

I have to agree with a few of the others. You are not eating enough. You don't expect a car to run without fuel, you can't expect your body to run on that little food with that much exercise. You should net at least 1200 cal a day after exercise. I would suggest you look up your BMR and TDEE and see how many calories you…

That's awesome! Congrats!!!

Hi Mieka! I'd be happy to help! I'm 28 and have a pretty similar goal to yours. I've lost 15 pounds so far since I started using MFP, but I'd still like to lose another 50-60 and anything on top of that would just be icing on the cake (I hate to use food references, but that one seemed fitting, haha). I definitely feel…

It's okay. We all have our ups and downs sometimes. You're obviously motivated or you wouldn't be here! Feel free to add me if you'd like! Good luck!!! You can do this!

Well you're in the right place. MFP is a great motivator and a really good way to keep yourself accountable. I like that other people can look at my food diary and give me some tips, pointers, or just words of encouragement! Next time you get bored and feel like eating have a big glass of water and do something active…

Hi there! In my opinion you should definitely be eating more than 900 calories a day. I don't know your current height/weight, but the lowest you should really go is 1,200 for a female. If you go to settings and put in your height, weight, goals, etc it should give you a suggested caloric intake for each day. If you are…

good job!!

Yum! Sounds so good, especially for only around 60 calories!

Great job!! I hope when I hit my 6 month I am as excited and successful as you have been!

I'm no expert or anything, but the way I look at it is that it's more about what you're eating than how much. You can eat tons more vegetables and fruit for the same amount of calories or less than if you go out or eat processed empty calories.

I've been doing this for almost a month now. It was definitely difficult in the beginning thinking about ways to stay under 1200 calories. The first week or so I kept my meals pretty basic, but I knew I would get bored eating the same things everyday (regular veggies, eggs, meat, etc) so I did some recipe searching. I…

Just added you! You can never have too many friends on a journey like this!

Great job!! Just goes to show what can be accomplished with determination and willpower!!

Congrats! Being in the earlier stages of my own journey, seeing people like you make such a great change is very inspiring and helps keep me going!!