160 days on MFP and 80 lbs lost!
Blessedmommy_2x
Posts: 419 Member
TODAY marks 160 days on MFP and I am officially 80 lbs DOWN... From 242 -162 lbs YAY!!! 
My approach to weight loss... Eating better, Exercising Regularly (rest days on Sunday) and lots of water. I eat anywhere from 1300-1800 cals a day regularly.( although I had a stomach bug the past few days = bummer) I exercise for about 30 minutes-60 minutes a day - mainly a combination on Body weight Exercises and cardio. And just staying focused, NO EXCUSES! Through this entire journey if I "planned"on doing a certain exercise once I started it - I completed it. I don't quit and I think THAT has worked to my benefit.
I just wanted to say... If I can do it, you CAN and will do it. DO the results happen overnight? NO! But will all these days of working out and eating right pay off = YES! So stick with it & Good Luck EVERYONE on your weight loss journey!
My approach to weight loss... Eating better, Exercising Regularly (rest days on Sunday) and lots of water. I eat anywhere from 1300-1800 cals a day regularly.( although I had a stomach bug the past few days = bummer) I exercise for about 30 minutes-60 minutes a day - mainly a combination on Body weight Exercises and cardio. And just staying focused, NO EXCUSES! Through this entire journey if I "planned"on doing a certain exercise once I started it - I completed it. I don't quit and I think THAT has worked to my benefit.
I just wanted to say... If I can do it, you CAN and will do it. DO the results happen overnight? NO! But will all these days of working out and eating right pay off = YES! So stick with it & Good Luck EVERYONE on your weight loss journey!
0
Replies
-
CONGRADS!!!!!! hope I can do it blood pressure is sky high even on med so I need to loose weight to get it down . Diets are sooooo hard especially as we get older I wasnt heavy until I got in my late 30s . Again congrads0
-
You go girl!!!0
-
So impressed everday when you post your weight loss!0
-
congrats this is just awesome great job0
-
WTG, you look fantastic!0
-
NIce job!! So inspired!:flowerforyou:0
-
that is AWESOME!!!!!!!!!!!!!0
-
What's your height? I'm the same starting weight as you and want to get to the same goal weight.0
-
that's awesome!0
-
thats amazing!! way to go!0
-
U are simply amazing...0
-
Awesome dedication!!
Love seeing these posts, reminds me to just keep getting out there and doing what I am doing.
Thank you for sharing :flowerforyou:0 -
Sorry for the late reply...I am 5 feet 9.5 inches0
-
What an amazing accomplishment
0 -
Great job!! Just goes to show what can be accomplished with determination and willpower!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!