pagraham1971 Member

White Stripes

Yoga kiked start my weightloss over the last year!!I love it

White Stripes - Seven Nation Army

I have been practicing Yoga regularly for the past 9 months, and I am one of the most uncoordinated people I know. You should not be embarrased to go to a yoga studio, you will not be judged, everyone needs to start somewhere. Plus the instructor will be able to give you some modifications to use until you are able to…

its possible that the chocolate coating on the donut was not real chocolate, just a bunch of chemicals.

I unfortunately did not make my goal in the time frame I wanted, but did reach it today. Better late than never :)

i also have my own for granola bars. but it is higher in sugar. i use brown rice syrup and coconut sugar. it does not cause him a huge spike either. ( 2 cups oats 2 cups brown rice krispies 3/4 cups brown rice syrup 3/4 cups coconut sugar 3/4 cups natural smooth peanut butter 1/4 cup each: sliced almonds, raw pumpkin…

http://www.feastie.com/recipe/healthy-food-living/peanut-butter-granola I make this one all the time. My fiance who is diabetic eats it all the time with no blood sugar issues. sprinkled on top of some no sugar added vanilla ice cream...yum

I can honestly say that yoga has changed my life. I practice hot yoga 4 times per week. I took a 30 day challenge in October 2013, which really kick started me with my weightloss and changing to a healthy lifestyle. I am much calmer and positive person siine I began a regular practice. I am currently on day 12 of another…

mix a little PB2 and water and drizzle over some no sugar added vanilla ice cream with some home made peanut butter granola. my favorite dessert

Mostly because of the high starch and sugar content in these foods. They are closer to carbs then veggies

my go to breakfast: 1 cup unweetened almond milk 1 Tbspn chia seeds 1 Tbspn hemp hearts 1 cup spinach or kale 1/2 cup frozen mixed berries 1/2 scoop veggie protein powder 1/4 cup plain greek yogurt

205.4...6.4 to go. How is everybody else doing?

what's up

Agreed, Pasta. I love it, but just not worth the calories for me. I have been using spaghetti squash instead, or making zucchini noodles instead. Not a bad substitute

definitely soup!!

I make a smoothie for breakfast in the morning before i leave and put it in a to go cup. 1 scoop vanilla protien powder 1 cup raw spinach 1 cup vanilla unsweetened almond milk 1/4 cup non fat plain greek yogurt 1/2 cup frozen mixed berries 1 tblspn hemp hearts Blend and go! Yummy and keeps me going til lunch

I have tried Chia seeds, but prefer hmp hearts. the Chia seeds get stuck in my teeth. I would like to try them in baking as an egg substiute just to see if it works.:smile:

207.2...getting closer to 199 :happy:

209.4 10 to go to get to my goal weight of 199 before May 14

smoothies most days. 1 cup of almond milk 1/2 scoop of vega french vanilla 1 cup of frozen mixed berries 1/4 cup plain non fat greek yogurt 1 tblspoon hemp hearts 1 cup of spinach blend and Yum!!

current weight 211.4.. 12.4 to go:smile:

Plain greek yogurt topped with some frozen (thawed) mixed berries and a sprinkling of homemade peanut butter granola....yum!!!

Hi I too have been here for awhile. From Edm. AB

Weigh in day for me today. 211.2. O:happy: On my way to goal of 199 by my birthday on May 14!

i love hot yoga, i go to Moksha 4 times per week, and it has helped me lose 23 lbs since October. I usually do the 60 min classes during the week, and up it to a 75 and 90 min class on the weekens. I look forward to every class that I go to, I feel awesome afterwards, and after going for awahile it doesn't even feel that…

Current weight is 213.4. Goal weight is 199.

turkey dinner

My goal is a little less lofty. My birthday is may 14 and would like to be under 200 lbs by then. That means losing 13lbs by then

Robert Plant Non Stop Go Tour 1988 Foo Fighters 2007 NIN 2008