what's your weekday go-to breakfast?

Sub! I'm in a breakfast ditch

Protein shake, I have several kinds I make. Basics I use are banana, soy milk, frozen fruit, ground flax seed, cinnamon and whey powder.

Right now it's 6 oz chicken breast, 4 cherry tomatoes, 1 cup spinach, 2 to 3 eggs and some crushed dried chill. As well as a coffee or tea because I feel bad for anyone who has to deal with me before I've had caffine....

Either biscuit with sausage gravy, hashbrowns with sausage gravy, or bacon with scrambled eggs and salsa.

One slice whole wheat toast topped with 2 wedges of laughing cow light cheese, and 1/4 cup egg whites poached in the microwave with salt and pepper, fruit on the side.

The toast, cheese and egg combo is surprisingly delicious, and satiating at approx 190 cals. Add your fruit of choice and it is still quite resonable in the calorie department.

Quick chilaquiles. 2 corn tortillas cut or ripped in small pieces sauteed with cooking spray for a minute, then add a couple tablespoons of salsa (either red or green), scramble in one or two eggs (or whites) and when cooked add a pinch of shredded cheese. Yummy!

I have done this in the microwave as well just adding all but the cheese and cook about a minute mix, add cheese and cook 15 seconds more.

Paleo pancakes:
2 eggs and 1 banana


Or an apple and 1 banana and scrambled eggs

Or bread with peanut butter

My frequent breakfasts are

A huge orange or a banana
Or greek yogurt
Or an egg with 1 piece of 100% wheat toast and 2 slices of turkey bacon.

Some yummy ideas in here!

Lots of great ideas here! Lately i've been doing a cup of oatmeal with a whole banana mashed into it while it's cooking on the stove. When I take it off the stove, I add lots of cinnamon and will sometimes add a bit of coconut water. Other times i'll have 2 eggs (scrambled or hard boiled) with sauteed spinach or kale. Recently started having 6-8 oz of plain greek yogurt with fresh chopped strawberries and cinnamon.

Plot twist: I don't eat breakfast.

But if I did, it'd be warm oatmeal with Stevia or drenched in chocolate syrup.

oatmeal (instant, quick or rolled) mixed with
chia seeds
flax seeds
pumpkin seeds
dried fruit

stuff I sometimes put in
brown sugar
sesame seeds

between 3-400 calories depending on what I put into it and how much. I also add a ton of water. Been eating it every day for a while now and LOVE it. Plus it's super easy to heat up at work and eat once I get there.

I won't go so far as to say if my breakfast is to-go, it takes 10-15 mins to make but I like it that way. I am a vegetarian, hence no meat or eggs:

Oats Upma (savory oats with Onion/tomato/veggies)
Semolina Upma ( Savory snack with semolina and veggies)
Poha (savory puffed rice cooked with Chilli/Onion/Potato)
Thin wheat noodles with veggies
Dosa (Indian crepe made with fermented batter of rice/finger millet and dehusked black gram)
Quick oats with buttermilk and spice blend(salt+chilli+cumin powder+basil/coriander leaf)
Whole wheat sandwich with Cucumber & tomato slices
Idli (Steamed rice cakes of fermented batter)
Crepe made of Chickpea flour

Oatmeal: 1 cup soy milk, 4 tbsp oats, one banana and some pecans. I have the same thing every morning...
I already forgot what I did for breakfast in the summer.

I slice whole grain toast
1/2 cup of cottage cheese

And a banana if I'm feeling adventurous.

A banana sliced up in yoghurt. Coffee with milk.