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I've tried Body Pump and I like it. It's a full body strength training class using a barbell. It involves squats, lunges, chest presses, push ups, triceps dips and other exercises. You do lots of reps, and music is played to help guide you. Each music track focuses on a major muscle group, like there is a song track for…
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Great job! :)
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Great job! I can definitely see a difference.
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You look great! I'd be happy with your before lol, but you look good at your current weight too!
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Wow! Awesome job! :)
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Paying for a gym membership has motivated me to keep exercising. However I've only had my membership for about 2 and half months, and did not workout frequently at all at first. It wasn't until I started doing the group fitness classes the past few weeks that I've become motivated to exercise more because the classes are…
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28 yr old checking in. First post :)
