creay2012 Member

Jan I lost 5lbs (which is good) then feb I had a few (2-3) bad meals now I’m up almost all 5 lbs.

Yes log everything even when I eat something high in carbs. I usually finish the day around 1100-1200 total calories

Feel free to add me

I weigh and enter everything

Max 1200 I’m usually avg 1100

Happy Birthday I will be 42 in a few months. Feel free to add me. I’m always looking for support buddies

I’m right there with you. I do great all week and struggle when the family is home on weekends. I’m taking it one meal at a time. Feel free to add me

Thank you

Creay2012

Thanks for the response I ended up going to my primary for a well visit. After speaking with her she decided to re run my labs just to check. If they r not optimal she will contact my Endo. I go next week for labs. In the meantime I started logging again and noticed I was eating more then I should and not moving enough. I…

Energy stinks but I'm use to not having energy. I haven't logged my food but my hair is falling out again nails are breaking and I have gained about 8 lbs since easter

Sent

Thank you I will take a look

Hang in there and try and not stress

Sent request. Don't know how much help my log will be im just getting back on track

Shuki_cotren i know the feeling sweets are the hardest to avoid. It's the late night and lack of sleep that is affecting my motivation

I use a tsp of raw honey in my yogurt daily.

Hi I am always looking for new recipes and I recently joined instagram and found a ton. I have heard pintrest also has a ton of recipes. I make hummus and keep it simple. I use one can of chick peas, garlic cloves, oil and lemon I go by taste so I couldn't tell you how much of each.

I love IG I just started a few weeks back and find a lot of recipes and motivation Feel free to add @reay2014 I do follow back

followed back

Hi I have no thyroid due to thyroid cancer. I have recently started following the primal lifestyle (limit my carbs to less then 100g a day) and I finally have energy and am losing weight. You need to find what works for you. I have been on this weight loss journey for some time and have tried many different combinations.…

My veggetti is my new fave

Welcome Cheri

thank you

I use a veggetti and love my zucchini noodles. I have given up pasta 100% thanks to my veggetti

Following @reay2014

Congrats, I love this way of eating and I just started about 30 days into it.

It looks like I should have listened to my body. I was feeling sore but ok so I completed day 2 and felt proud that I was able to do more then day 1. However I should have listened to my body cause I end up pulling some muscles and now I am not just sore but in pain. So I have to take some time before I can do this again.…

I am ding it now I am on day 2 level 1 and I am very sore it is kicking my butt. if you want to join in feel free to add me

I would not think beef jerky was primal/paleo