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Looking for Suggestions
I have been low carb(as close to Keto as possible) since January. However I’m starting to think it’s not working this go round. Background last time I did this I followed low carb (under 100g if carbs daily) and walked most days. Fast forward 2.5 years and add in an energetic toddler. I normally lose slow and steady due to…
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Looking for low carb accountability support
I am restarting once again. I was successful 2 years ago but then pregnancy and life took over. I’m back and am looking for fellow low carb support
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Low carb and frustrated
I have been eating low carb no cheating for about 3 weeks and I seem to keep losing and gaining same pound. The last time I ate low carb I lost consistently. I’m beyond frustrated.
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Frustrated
Some background: I was able to lose about 50+ lbs then found out I was preg. That was about 2 yrs ago I took the first year off of worrying about weight due to having an infant. I have been back since January but have been sidetracked several times. In March I went to my Endo for yearly checkup and he lowered my synthroid.…
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quick on the go snacks
I am looking for some quick on the go snack ideas? other then carrots and celery
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New to group
morning. I am new to the group and looking for fellow low carb Keto friends for support. I have been on MFP for a few years I successfully lost 50 lbs being low carb (100g) during 2014. However I found out I was preg and just recently had a baby. Needless to say I gained some weight back and am I'm back on my weightloss…
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Looking for fitbit friends for motivation
finally got a fitbit flex for Xmas. I will be getting back on track in Monday and am looking for fitbit friends for motivation. Please feel free to add creay00@aol.com
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Returning to MFP
hello I was using MFP consistently last year and was living a paleo lifestyle. However after losing close to 50lbs I was pleasantly surprised to find out I was pregnant. Needless to say I did not stay on point with eating and have gained some weight back I am ready to get back on point with eating while waiting for the…
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Returning after pregnancy
Hi I am trying to get back on track after having my little one. I was successful prior to getting pregnant and I am hoping to find my motivation to stay on point with eating and exercise
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30 day shred anyone starting
I am starting 30 day shred tomorrow and looking for others who are also on level 1. feel free to add
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Instagram for recipe sharing
I started using instagram as a place to share recipes and find some motivation. Does anyone else use instagram for tracking fitness/motivation/recipe sharing? If you would like to add @reay2014 I do follow back
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recommendation for at home dvd
I am looking for a workout dvd recommendations? Other then leslie sansom walking (I have them) I tried 30ds but not ready for it just yet.
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Small Victory
I just wanted to say since finding Primal/Paleo way of living I have finally been able to feel like myself again. For those that do not know I had my thyroid removed due to thyroid cancer back in 2010 I also have Insulin Resistance. Since then I have been extremely tired and gaining weight. I switched doctor's and she…
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Logging
How do you log 30 day shred
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modifications
I just finished day 1 level 1 of 30 day shred. I am having trouble on the floor exercises due to lower back issues. I can do a standard crunch but not the reverse or bicycle are there any modifications I can do?
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Any PCOS / IR Success?
Has anyone with PCOS and IR had any significant weight loss success?
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Starting 30 day shred
I am just jumping back into working out after 1.5 yrs off. I am starting 30 day shred this week and will be alternating it with a leslie sansom walk dvd. For anyone who has done 30 day shred do you have any tips?
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combing dvd workouts?
I have been doing Leslie Sansom walk away the pounds for the past week (as a way to get back into working out). I am looking to start 30 day shred. I have read that during 30day shred you should not do the dvd everyday. Would it be sensible to alternate each day between these two workout?
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Snack Ideas
I am looking for snack ideas I can grab and go. I have not given up dairy completely but am trying to watch my intake. I do keep pre-measured bags of nuts, but am looking for other ideas. Thank You
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Appt today
I have my endo apt today which is long overdue I was suppose to go in January but kept putting it off. Not sure what to expect from this appt since I know I gained weight since last Oct but on the plus side I am down from my heaviest. just hoping no increase in meds that always seems to add weight.
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New to Group
Hi Everyone, I am new to the group and looking for some paleo friends. This type of living was recommended by a friend due to my health issues and so far I am not 100% paleo still learning and researching. I have to say I am so pleased so far. I had thyroid cancer 4 yrs back and since then I have been feeling awful. Since…
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can someone explain
Can someone explain in simple terms the reason to have not only your t4 and tsh run but why the free t4 and free t3? my endo does not run the free t4 or t3 and I am trying to figure out is this something I should ask for? trying to learn as much as possible
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sorting through a ton of info
I have been doing some research on meds, foods etc. I am currently on synthroid and have been for about 3.5 yrs after my tt. I do have some questions: Has anyone had any success with NDT (natural dissected thyroid)? I have been reading about adrenal fatigue -- anyone have any insight on this? I am starting to think I am…
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Finally
After meeting with my new primary and going over all my symptoms she explained that I need to get serious about losing this weight and getting healthy. I am happy to say after many starts and stops and the scale is finally moving in the right direction. I am also feeling better haven't needed a mid day nap in a little over…
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been in a rut
I have been in a rut. I don't know if it is due to the weather and not being able to walk outside. If it is just me feeling defeated or what the reason is at this point. All I know is I usually jump on the scale daily and haven't in about 2.5 wks. I haven't cared what I ate. But today I jumped on the scale cause I am…
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when are you most successful
I said this weekend I tend to stay on track and have more motivation when I have a buddy or some goals to meet. During the fall I had a buddy to walk with who pushed me on days I did not want to walk and vice versa. I think I need to find a need motivation or buddy now that it is cold out. What have you found to be…
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PCOS and TT
I was diagnosed with pcos in 2005 and diagnosed with thyroid cancer in 2009. Had a total thyroidectomy. This makes it even harder to lose weight IMO. Is anyone else in the same boat? Have you had any success with symptoms / weight?
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Logging
When logging in your food do you count your tea as a water drink???
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Multi vitamin
Does anyone take a multi vitamin?
