Starting 30 day shred

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creay2012
creay2012 Posts: 124 Member
edited February 28 in Fitness and Exercise
I am just jumping back into working out after 1.5 yrs off. I am starting 30 day shred this week and will be alternating it with a leslie sansom walk dvd.

For anyone who has done 30 day shred do you have any tips?

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  • isthisolivia
    isthisolivia Posts: 37 Member
    Lots of forums on here for 30DS, so i'd go back and read those. My advice:
    + Watch the levels first before doing them: Helps to know what you're in store for, what you're going to need when, etc.
    + Drink a lot of water.
    + You're going to think after the first day of Level 1, "WTF...". This is totally normal. By day 5-6, you'll be fine. This feeling repeats at every level.
    + While you should go at your own speed and fitness level, try to push just a little more each day over you're comfort zone. As JM says, that's where the change happens and she is right.
    + Do more stretching then she does at the end.
    + Have fun
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