Starting 30 day shred
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creay2012
Posts: 124 Member
I am just jumping back into working out after 1.5 yrs off. I am starting 30 day shred this week and will be alternating it with a leslie sansom walk dvd.
For anyone who has done 30 day shred do you have any tips?
For anyone who has done 30 day shred do you have any tips?
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Lots of forums on here for 30DS, so i'd go back and read those. My advice:
+ Watch the levels first before doing them: Helps to know what you're in store for, what you're going to need when, etc.
+ Drink a lot of water.
+ You're going to think after the first day of Level 1, "WTF...". This is totally normal. By day 5-6, you'll be fine. This feeling repeats at every level.
+ While you should go at your own speed and fitness level, try to push just a little more each day over you're comfort zone. As JM says, that's where the change happens and she is right.
+ Do more stretching then she does at the end.
+ Have fun0
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