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Replies
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I have tried running but I always get the dreaded shin splints. I have come to the conclusion that I really don't like running because it induces pain for me. If I am not being chased then why bother. I am just not a born runner. I do love my bicycle and I have never had an issue with riding my mountain bike. Flat surfaces…
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I'm in, ...... shooting for 115 miles on my mountain bike
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I was always thin. I thought I had a tape worm, After quitting smoking in my 30's my eating increased and my metabolism slowed a bit. After having my leg crushed in an accident my 5 5" 135 ballooned to 170. Yikes! Getting it together now and the scales numbers are slowly moving in the right direction.
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That sounds really good! Love Crock Pot Recipes.
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Get a Heart Rate Monitor and a food scale. Find the Cardio exercise that you really like to do. Liquid Calories are sneaky and can wreck your calorie counting day. and I totally agree with "Don't sweat the small stuff" .... and it is ALL small stuff. If you cheat you cheat yourself.
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BUMP!
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I have been bicycling for my cardio. I have been losing inches off my quads and butt. I go up hills and really work my thigh muscles. I have noticed a significant difference in how my pants fit me. They are getting looser for sure. Just keep plugging away. It took about 3 months for me to really see the change.
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All day you did things for other people and consumed your time in other things. Right now you need to do something for yourself.
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YOU ROCK!
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> lol the only reason I still do cardio is because it's rule #1 in Zombieland. Bwahahaha
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I started out using just the Olympic bar (45 lbs) at 3 sets of 12. I am now benching 65 lbs and still working my way up.
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Bump
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At the beginning of the week I prepare a dozen hard boiled eggs. I take out the yokes and eat two for breakfast.. When I have time before work I make oatmeal and add cinnamon with some crushed almonds, walnuts and raisins.
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Great Article! Thanks for posting it!
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Thanks all, I may have to get a food scale next.
