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I have tried the Raspberry Keytones. I first bought the to try out, and they made a difference. i'm not one to "diet" and I still lost weight! I got them again and I'm so excited!
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I was just following the guided goals and no matter if I put that Im lazy or super active it still puts me at about 1200 a day. I see what you mean with the empty calories though I will try to change that around or maybe get some vitamins.
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2337 is my TDEE, the calculator also said that I should be eating 1606 Calories a Day also. but is that counting my exercise calories? or before exercise?
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Ok thanks, I will do that too
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Ok I will try that and see how it works, sorry im new to this whats TDEE?
