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make a thin one egg omelette and use it as a wrap - for whatever you would put in a carb wrap. I like tuna mayo and lettuce. Or BLT
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Thanks for the different take on this. I am learning every day! My body rarely goes into ketosis which is why I have joined this site to monitor my carbs. I am sure I shall have 'treat' days later in my (long) journey :happy:
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Thanks LowcarbNY. I am trying to keep my carbs below 30 and my protein and fat below 150. I have read that this is necessary for ketosis. I am following the Harcombe Diet in UK which is all about eating natural, unprocessed food and keeping fats and carbs separate to manage insulin. You don't need to count anything but I…
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This article might put you off cheat days. You come out of ketosis and have to go through the hoops to get back in http://www.ketotic.org/2012/05/keto-adaptation-what-it-is-and-how-to.html Cheats aren't worth it.
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How about ham and tomatoes or cucumber? Or last night's supper, cold (I love cold curry and chilli for breakfast). If you can't have dairy you could think about having a can of sardines to up your calcium intake. Think 'food' not 'breakfast' Good luck
