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Omg I hope that people respond to this post because I've recently started taking white kidney bean extract and I really want to know if it does much.
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A bagel with a Laughing Cow cream cheese wedge (or two) and milk. Fruit or maple flavored oatmeal with a bit of half and half, tea, and a banana. Cheerios with dried cranberries, shredded almonds, and a sprinkle of brewer's yeast and coffee. I eat breakfast for basically every meal.
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It's just your eating disorder talking, you won't gain from eating that much.
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1:18 pm - 205 calories.
