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6.6 (119 )
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spinch is good too and sometime i add granny smith apples, but some people say one shouldnt mix fruits n veg, i am just experimenting i have to learn to make it taste good with addition of sweet, sour, or chilli or maxican taste or somthing while keeping healthy
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i will have to try judy's delicious apple and peanut butter too sound great, my green smoothies just convenient way of having raw greens really, the one i had last night was mixture of kale, avocado, mixture of seeds, cucumber, reddish, ginger, cellery, lemon, salt n pepper to taste. i am just experimenting with different…
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hello jvcjim well i had green smoothie large cup at 9pm then i had 2biscuits and cup of tea at 11pm i think and went to sleep @ midnight and reading was taken 8am after 30mins morning walk and large glass of water with apple cider vinegar, i was disappointed, i never bothered too much about macros as my usual calorie…
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stubborn 126 again even after exercise
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wow 126 thats very high for predibetic, i am going to try dr mosley 5-2 fasting natural way to fix my numbers, lets see what happens
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126 today
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118 today
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and i very much appreciate the links you have given thanks ever so much
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well its very big thanks to myfitnesspal i can control my calorie intake exercise walking and going vegetarian and my determination, hopefully i will bring my HbA1c lower to around 100
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hello RalfLott my last HbA1c test was borderline ie 116 so no medicines yet, i try to test with my mothers testing kit and once in while it does spike up to 126 but usually it stays around 110 and i am a positive person when ever it does spike just have to walk around 6-7k steps it comes down quite nicely
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thanks leanmachine for encouragement so nice of you i will keep trying to be below 106 at least
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i am predibetic so i only test once a week my aim is to keep it around 100 fasting bg but it does spike up some time around 126 then i try walking and sensible food choices
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haha mine too i was hoping my numbers below 100 after execise but taste pizza spoilt it for me and 116 this morning
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112 is good and 99 wow you doing well keep it up, i did 20 mins on treadmill warm up then 2 hours of badminton today mine numbers going to be around 99 i hope tomorrow morning
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104 is good, 116 is good too
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wish mine come down to 87 i will be very happy
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its that yummy fresh cream cake and over indulgance on my grandson birthday my bg today gone up to 126 :D , i am predibetic trying to control my bg by exercise and calorie control without medication
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thanks jvcjim i will try not to fear and i will try control my calories intake :)
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had too many calories today, so i am afraid to take my bg today, its them taste dried mangos
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114 today
