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What was your fasting BG today?
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1240
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Yesterday was a crazy medical day--I was 101 & the same this morning after night one of two night sleep apnea test.1
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8.0 (144) Late night bagel and cream cheese snack. Really late, around 10:00. Also, rather heavy on the carbs all day.
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123 (6.83)0
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1040
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104 today0
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145 (8.06) too many oreos and milk as a snack last night0
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115 this am
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1100
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126 today0
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1030
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wow 126 thats very high for predibetic, i am going to try dr mosley 5-2 fasting natural way to fix my numbers, lets see what happens0
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109 (6.06) today0
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168
I'm a mess right now.0 -
stubborn 126 again even after exercise0
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9.8(167.4) Apple and peanut butter my eye.0
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hello jvcjim well i had green smoothie large cup at 9pm then i had 2biscuits and cup of tea at 11pm i think and went to sleep @ midnight and reading was taken 8am after 30mins morning walk and large glass of water with apple cider vinegar, i was disappointed, i never bothered too much about macros as my usual calorie intake always below 1500 a day and trying raw food greens and fruit smoothies0
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@judyvalentine512 apple and peanut butter spike me as well... but oh so delicious
@kumar60s for what it is worth my fasting level is higher after a walk than before so i just take it while my coffee is brewing before i really start my day... so what goes into a green smoothie? i ask because i never really got the smoothie deal... i like food not drink so much0 -
i will have to try judy's delicious apple and peanut butter too sound great, my green smoothies just convenient way of having raw greens really, the one i had last night was mixture of kale, avocado, mixture of seeds, cucumber, reddish, ginger, cellery, lemon, salt n pepper to taste. i am just experimenting with different fruits and vege smoothies as i am vegetarian0
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1040
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112 (6.22)0
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i will have to try judy's delicious apple and peanut butter too sound great, my green smoothies just convenient way of having raw greens really, the one i had last night was mixture of kale, avocado, mixture of seeds, cucumber, reddish, ginger, cellery, lemon, salt n pepper to taste. i am just experimenting with different fruits and vege smoothies as i am vegetarian
Your smoothie had me right up to Kale. I've tried it so many different ways, I just can't develop a taste for it. I'm going to try your recipe, but with spinach.
4.1 (73.8) A little too low for my liking. But I'm sure it'll be fine since I've had my juice and bagel.0 -
spinch is good too and sometime i add granny smith apples, but some people say one shouldnt mix fruits n veg, i am just experimenting i have to learn to make it taste good with addition of sweet, sour, or chilli or maxican taste or somthing while keeping healthy0
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116 (6.44)0
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8.8 (158.4) I only had supper at 7:30 last night because I had an appointment, then I had a bagel around 9 ish. That's my excuse and I'm sticking to it.
Have a good day everyone.
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After sleep apnea tests, my days & nights schedule has been crazy this week. Tues, 1/24 at mid-day was 107, 1/25 at early am was 102, 1/26 was 101 & today was 108.0
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leanmachine514 wrote: »After sleep apnea tests, my days & nights schedule has been crazy this week. Tues, 1/24 at mid-day was 107, 1/25 at early am was 102, 1/26 was 101 & today was 108.
All pretty good numbers. How did the tests go?
5.7 (102.6) Kinda neat. Last night at bedtime, I was 5.8 (104.4). I think that's the first time my morning number was nearly the same as my bedtime number.0 -
124 (6.89)0
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6.6 (119 )0
This discussion has been closed.