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I am concerned about the amount of sodium I’m consuming as well. It’s especially present in many meats. It’s a work in process to find the right balance.
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I’m here! Feel free to add me. I don’t always remember to come to the boards.
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I’ll add you. I sign in daily!
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You’ve taken some important steps. That’s important!! The pandemic did a number on a lot of people. Feel free to add me!! I can help you with encouragement and help you learn how to cook simple things. My motto is if you can read, you can cook. 😀
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Hi everybody. Hope you have had a great day. It’s been ugly hot today in central Florida. I’m making sure to drink drink drink. Betsey
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Hi everybody! This looks like an active group and I’m so glad. My name is Beth. I’m in this journey, too. I’m looking for friends to encourage and be encouraged by. I was 425 in August. I casually watched what I was eating and had lost from 458. ( I was actually heavier than that at one point, but chose not to record it.)…
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I had posted a minute ago and it gave me an error. I’m looking for people with similar goals. I started at 458 and am at 385. Started Keto in June and it’s going pretty well. Would love to have friends to cheer on. Anyone?
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I'm a Library Media Specialist. I usually just call myself a librarian, though.
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*Maybe an alien bobble head?
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I had one too. Mine had to be reopened and I have an ugly scar. Sometime sit kind of aches. There is defintely a pouch. I am working on my abdominal muscles to imporve strength. Sometimes if I laugh the worng way my abdominal muscles get a charley horse.
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I'm there. Add me,too! I figure the more friends and support we have the better. :)
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Sounds like a plan. :)
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True. No use beating myself up over it. It was a choice. Now choose to move on, right? Just wish I had the energy to go to the gym .I am fighting some bug and amd very lethargic.
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I hear you. I'm having the same issue. I know I am doing better than I had been in the past and I MFP tells me I will lsoe such and such in 5 weeks, but I rarely manage to stay within my 1750. TV dinners work well at school, but when I am home during the day and hungry...
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Two things: Allow for it in your plan and try portion controled ice cream. I love fudgecicles and chocolate covered icecream on a stick. Cold and yummy but not crazy.
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MFP had me at 2100 or something like that. I have been working downward toward 1500. I'm on my seocnd week of 1750. I want to avoid the starvation reponse from my body.
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I have a 11-year old daughter. My husband and I are Girl Scout leaders. I am a school library media specialist. I pref just 'librarian.'
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I can relate. I suffered with Bulimarexia from early teens through my late 20's. I gained a lot of weight after my starving stopped. I discovered that there is a form of bulimia where you don't purge. That realization has caused me to be mroe alert when I am eating crazy things. Like what am I feeling? I found myself…
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I'm in!! I would love to have friends and be a friend. :) Currently 385. Ouch, I hate writing that. Betsey
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Thanks for posting! I have been using MFP for a month now. First I used the suggested claories for a week, then figured out to customize. I did 2000 calories for a week. Now I am at 1750. I'm going to do do 1750 for two weeks then move down to 1500. I was wondering how I would come up with meals in the 300 calorie range.…
